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  • Replies
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    Alright! Thanks for the help brah

    Alright! Thanks for the help brah
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    190

    Thanks for the replies guys. I lowered my...

    Thanks for the replies guys.

    I lowered my protein and increased fats. Now it looks like this:
    Carbs 375g
    Protein 187g
    Fats 83g

    How's that?

    P.S. Should i remove my Pre-workout whey? So ill...
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    190

    I see. Yes i try my best to consume my protein...

    I see. Yes i try my best to consume my protein from whole foods.

    And i only take in protein when necessary. I take 20g whey when i wake up, 20g whey pre-workout, 30g whey post workout, and 20g...
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    How are my macros? HELP

    Right now, my macros are:
    3000 cals
    Carbs 375g
    Protein 225g
    Fat 66g

    Am I consuming too much protein? I weigh 155 lbs. Also, I take in around 2-3 scoops of whey protein in a day. Is that too...
  • Thread: Uneven abs

    by iMac46
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    9
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    185

    Sucks brah, but i too have uneven abs

    Sucks brah, but i too have uneven abs
  • Replies
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    427

    Bump.

    Bump.
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    427

    Am I Improving? [PICS]

    Hi guys! Check out my pics below and tell me what you think! Am I improving or progressing?

    The 1st pic was taken on June 2013, the 2nd pic was taken on June 2014, and the 3rd one was taken on...
  • Replies
    8
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    353

    Not getting any stronger

    Im on All Pros now and my bench and ohp are not getting stronger at all. Could it be because my triceps are weak?

    Also, my other lifts are getting stronger but at a really slow rate. I cant even...
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    Lost my strength :((

    2 weeks gone from the gym. When i come back, im so weak. I lost my strength that i built up for the past 2 months. What should i do? :(
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    Dad - 5'7 Mom - 5'3 Me - 5'10, 19 yrs old

    Dad - 5'7
    Mom - 5'3

    Me - 5'10, 19 yrs old
  • Sticky: I am 5'10 and 150 lbs and can touch the ring with...

    I am 5'10 and 150 lbs and can touch the ring with just the tip of my fingers. Is it possible for me to dunk next time? My legs aka squats are very weak. I can only squat 115 lbs x 12 reps max. What...
  • I see. thanks :) Alright thanks for the tip...

    I see. thanks :)


    Alright thanks for the tip brah :)
  • Hey man, right now im thinking its more of 2 and...

    Hey man, right now im thinking its more of 2 and 3. Reps to yoy bro. Do you think i should stop working out for now and just focus on strengthening my core and back?



    Hey man, won't it worsen...
  • My lower back pain started long ago when i...

    My lower back pain started long ago when i started lifting with improper form. But i've already corrected my form a long time ago. Eventually, my back pain slowly diminished. sometimes it returns. I...
  • my lower back pain is affecting my lifts! Help!

    Lately, I have been having some lower back pain and it's affecting my lifts. Most of the time, I feel that I can lift much heavier on all exercises than what I am lifting now, but because of my back...
  • Here's my edited version of OP and vesper8's...

    Here's my edited version of OP and vesper8's routine calculator.
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    6
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    937

    oh thats ok :D i understand thanks bro :D...

    oh thats ok :D



    i understand thanks bro :D I will keep pushing
  • Replies
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    Sticky: thanks for all your help bro. repped :) sorry but...

    thanks for all your help bro. repped :) sorry but what do you mean by 2 left in the tank?
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    Sticky: I'm pretty sure my form is good :D Should I start...

    I'm pretty sure my form is good :D Should I start over from my 10 rep maxes for all exercises?
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    937

    Thanks bro. I know I still got a long way to go...

    Thanks bro. I know I still got a long way to go though :)
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