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  • Another ex-skinny guy here, honestly forget abuot...

    Another ex-skinny guy here, honestly forget abuot machines. Stick to barbells and dumbbells. Go old school and don't try to copy programs and routines as they are usually designed for...
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    7
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    180

    Find a routine that is already established, and...

    Find a routine that is already established, and just alter it to your preference.

    So if you find one that says barbell bench press, then you can switch it to dumbbell chest press and you can...
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    11
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    282

    There is no best exercise, the only exercises...

    There is no best exercise, the only exercises that work are the time-tested ones like old school exercises = dumbbells, barbells, anything with those and anything that isn't with machines.

    I found...
  • The problem i found is after having to stop...

    The problem i found is after having to stop training for a few months, or training very inconsistently, my bodyfat levels would shoot up. I started as a hardgainer/skinny guy so really, it was...
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    39
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    3,039

    It's quite natural for women to be attracted to...

    It's quite natural for women to be attracted to men with built bodies. Even if she says she doesn't like bodybuilders, she's probalby talking about the un-natural looking dudes or something lol.
    ...
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    14
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    400

    There's really no need for "loading", you could...

    There's really no need for "loading", you could be dehydrated? While using creatine, your water intake should increase as well.

    When you go to the bathroom, is it all white urine or do you notice...
  • ^^ exactly. Try pinching your shoulders back long...

    ^^ exactly. Try pinching your shoulders back long before you start lowering the dumbbell/start pushups.

    What you could try is chest flies just before pressing/push ups. Imagine hugging a tree...
  • Thread: High Volume

    by naderqud
    Replies
    47
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    4,668

    Raise the price please. I have arab money to...

    Raise the price please. I have arab money to spend.

    No but serious talk, I've included that pre workout in a top 10 list recently and I haven't even tried it. I can just see the pumps from the...
  • Thread: Pre-Workout

    by naderqud
    Replies
    30
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    495

    Cut out other caffeine source from your daily...

    Cut out other caffeine source from your daily life and you'll notice a big difference in how hard your pre workout hits. Otherwise take a break, nothing is better than a little stim break.

    You're...
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    23
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    338

    The only thing loading did for me is have...

    The only thing loading did for me is have explosive times in the bathroom.

    BOOM BOOM BOOM.

    Not a pretty picture. But ya, try creatine out at 3-5grams per day for a month, and see how it plays...
  • Protein is protein. You're going to get tons of...

    Protein is protein. You're going to get tons of reps in here telling you what to take. Before you jump on either of them, just make sure you're diet is proper. Supplements are just meant to...
  • Yea I've had the buttwink problem for a while....

    Yea I've had the buttwink problem for a while. Front squats and goblet squats and mobility warm ups somewhat helps. Perform squats to a depth before you start the buttwink and work your way from...
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    11
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    11,474

    If you're trying to get the chest muscles to do...

    If you're trying to get the chest muscles to do more work than the arms then try this...

    Flies, until near-failure
    Straight to dumbbell press/barbell

    Warm up with bench press before trying...
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    4
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    623

    Sorry I didn't watch the video (being honest) but...

    Sorry I didn't watch the video (being honest) but intraset stretching...stretching between reps/sets?

    I'm a big believer in stretching immediately after a working set. Doggcrapp is a big advocate...
  • Thread: Pwo

    by naderqud
    Replies
    18
    Views
    377

    Were you convinced that you need pre workouts to...

    Were you convinced that you need pre workouts to make progress?

    Supplements are just that, supplements. they supplement your diets. I personally prefer pre workouts over any other supplement...
  • Thread: Arm growth

    by naderqud
    Replies
    11
    Views
    1,517

    Focus on big compound lifts as mentioned ^^. ...

    Focus on big compound lifts as mentioned ^^.

    Compound lifts will get your strength and muscle mass up. You can do isolation exercises after but you'll benefit greatly and make progress faster...
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    21
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    657

    Focus on compound and free weight exercises but...

    Focus on compound and free weight exercises but you can still do isolation exercises that work one muscle. Any program with compound exercises will be your best friend. You'll make huge gains in...
  • I found bent over rows to really work not only my...

    I found bent over rows to really work not only my back, but my rear delts as well. I don't feel them in my delts, but the results proves it does the job well. I never do isolation exercises for the...
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    19
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    289

    I find pre workouts to be the most effective...

    I find pre workouts to be the most effective supplement to take. Results are immediate and it helps with the mental game. If you can take it, then you should.

    But you're pretty much covered....
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    24
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    397

    If it's not mono, it's gone-o. Mono has been...

    If it's not mono, it's gone-o.

    Mono has been proven again and again. It's cheap, everywhere and it works. So creatine mono. Preferably one that has good reviews.
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