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Can't make the trip on a daily basis (wrong side of town) but would be willing to make the drive for leg day once a week. Any thoughts on memberships fees etc?

I work up to my opening deadlift 10 day out then hit my opener for squat and bench one week out. The week before the meet is dedicated to making weight and resting.

I have the same problem. The straps on a 46 are too long and the legs on a 44 are too small. I had Sexi1 shorten the straps by 1.5 inches on the 46. Took about 5 minutes and worked great. For $60 you...

Any squat or deadlift ball busting set of 5 reps or less. Anything over 5 reps is raw. All assistance work (SLDL, RDL, etc.) are done raw also.

IMHO the Titan Superior Suit is the best on the market for the money.

My personal preference is the Titan Titanium wraps. The THPs are very popular but I don't like to wrap really tight and went with the Titaniums. I agree that you should go through a vender instead of...

I met Sexi1 when I was working uniform on the grave yard shift. She was working nights at a diner we frequented for coffee and going to school during the day. We were both divorced and both had two...

Note to self....Beer, pain meds, and the internet do not mix.

My random thoughts on the RAW/Geared debate.

RAW P/L and Geared P/L are two similar but very different sports and should be treated as such. Comparing the two is like comparing the high jump and...

I love my Titan Fury.

Years ago PLUSA published a fantasy article about powerlifting in the Olympics. I don't remember it clearly but it basically had the best oly lifters and best pl'ers of the day lifting in a combined...

I do. The holes have to line up and be straight up and down. Also the unused weights on the squat rack have to be in order from 2.5 on top to 45s on bottom.

It has only happened once when I was working the Christmas season at Sears. A very beautiful elegant lady I was helping suddenly reaches over and starts caressing my chest. She made a low purring...

Sexi1 and I worked out together up until 2 years ago then everything changed. She started going back to school and the kids social/athletic schedule took over. She quit working out to dedicate more...

Doc told me Tuesday I probably have a tear in my left rotator cuff. I'm waiting a call for the MRI appointment. I went to a pro team doc and he didn't even bother with an office visit. Based on the...

Love my chucks for squats and deads. Back in the day I used military combat boots but switched to chucks in the mid 80's. I have two pair that are strictly for gym use. When they start to wear out...

I like the idea of an IV if you can get one. Sexi1 tried to get a couple off her truck but the boss wouldn't let her. They count everything and have to have a patient to bill any equipment they use...

I had absolutely no energy on Thursday. Couldn't think straight. It was like being drunk without the good parts. Before I drove to weighins I mixed 4 gallons of 1/2 Gatorade and 1/2 water. As soon as...

I cut from 228 to 219 last Thursday and hit pr's in squat and deadlift on Saturday. A wrestler friend of mine talked me through the dehydration process. I was grumpy and hungry but lost the 9 lbs in...

IMHO the one they sell here is the best out there for the money. I have used mine for 3 years and it is still holding up. Its a double prong but still the best available for the money. If you have...