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Review is up - http://forum.bodybuilding.com/showthread.php?t=167653041

I was sick again for the last week, but overall a good log and I'm pretty impressed with the results.

Thanks again E and...

Thanks again Emergency and Muscletech
I was chosen to log Phospamuscle a couple months ago. I received two bottles of a beta test sample of Phospamuscle


Log -...

Update -- Day 58


Routine: Legs
- Squats - (135x12, 225x5, 225x5)
- DL's - (135x12, 225x8, 225x8)
- Leg Curl - (170x12, 170x12, 170x12)
- Leg Ext - (210x12, 210x10, 210x10)
- Seated Calf...

Update -- Day 53


Routine:Chest/Shoulder

-Incline Bench Press - (135x12, 155x8, 175x5, 185x5)
-Seated Dumbbell Arnold Press - (50's x 10, 50's x 8, 50's x 8)
-Cable Rope Tri Ext - (50x12,...

^^^^ Thanks guy, I'm also starting my first real cut at the end of the month.



Update -- Day 51


Routine: Back
-Dead lifts - (135x12, 225x5, 225x5, 315x1)
-Pull Ups (Bodyweight / Wide...

Update -- Day 48


Routine: Legs
- Squats - (135x12, 225x5, 235x5, 315x1)
- Leg Curl superset - (150x12, 170x12, 170x12)
- Leg Ext superset - (190x12, 210x10, 210x10)
- Seated Calf Raises -...

Great, expect for being busy and swamped lol. Sorry for the lack of updates, I didn't realize who long it's been.

Past week the calorie intake definitely dropped and I noticed the effects. Good to...

Update -- Day 37


Routine: Legs
- Seated Calf Raises - (90x20, 180x15, 180x15, 180x15)
- Leg Curl superset - (150x12, 170x12, 170x12)
- Leg Ext superset - (190x12, 210x10, 210x10)
- Squats -...

Update -- Day 30 Yesterday


Routine: Back

-Pull Ups (Wide Grip) - BWx8, +25x5, +25x5
-Pull Ups (Neutral Grip) BWx8, +25x5, +25x5
-Dumbbell Curls (alternating one arm) - (25x12, 40x7, 40x6)...

I got two solid days in this weekend ad also when hiking yesterday. Weight is up, almost back to 189.

Had a killer back and solid chest day today. Strength felt great.

Appetite seems to back to...

Update -- Day 28


Routine: Legs
- Squats - (135x10, 175x10, 225x5, 315x1)
- Standing Smith Calf Raises - (90x20, 140x15, 140x15, 140x12/90x15)
- Leg Curl superset - (170x10, 170x10,...

Quick Update: Calories up, weight up, pump up...lol

Extra carbs definitely helping with muscle fulness and muscle pump, both intra workout and during the rest of the day.

Strength is right back...

Sorry for the lack of updates. Got quite sick last week along with some things come up. I stopped taking PM for 10 days, duration of log won't change.

Today just did some cardio and then some...

I was big into tournament paintball when I was in high school. My user name actually comes from the type of paintball, an ECX Bob Long Intimidator or exc timmy for short. I still have my gun, bought...

Update -- Day 24


Routine: Legs
- Squats - (135x12, 175x12, 225x5, 315x1)
- Standing Smith Calf Raises - (90x20, 140x15, 140x15, 140x12/90x15)
- Leg Curl superset - (170x10, 170x10,...

=)



Update -- Day 21


Routine: DL's / Cardio
-Bike warmup, 10 minutes

Calorie surplus by about 300-500 a day, lately at least, been eating like a machine. Got some pics below.





Update -- Day 19


Routine: Chest

Yesterday was a sad day







You guys are killing it with products lately, superb.

Update -- Day 16


Routine: Back
-Pull Ups (Wide Grip) - 3 x 12
-Iso Lat Pulldown Single Arm - (90x12, 100x10, 125x8, 125x8, 125x8)
-EZ Bar Curls - (75x10, 75x10, 75x8/45x8)
-Barbell Curl -...

Thx bro




Belt, 275 w/o a belt.