The title says it all. I have a group interview next week at the ymca for a personal trainer position they are hiring for. I have a decent amount of knowledge when it comes to diet and exercising...
or even better train the exact same way but change from the 90 g of protein per day to your body weight in protein per day and see the results for yourself. Trust me, you want close to your body...
idk if this is a troll post or what... but absolutely not enough. Get atleast your body weight in protein man. I would say more then that too if possible.
Thanks guys and yeah I joined a long time ago. I haven't loss much muscle so far not being able to lift the past couple months so i'm happy with that so far.
sounds like to me these people are insecure with themselves and are jealous that they don't look as good as you right now. Don't worry about these people, think about it... "gym is for wussies",...
Are you sure you didn't hear it being bad for your bones? If so I could see that... I wouldn't say that pop or carbonation is good for your muscles, atleast. I guarantee if you drank green tea,...
Of course you can but why would you do cardio first thing in the morning if you are trying to gain mass? If its the only time of the day you have open to do cardio and you want to stay heart healthy...
Its actually very important to pick the right time for your workouts. For me, I cannot workout in the mornings as it takes my body awhile to get going. You should workout 45 min to an hour after a...
cool man, well I have taken about a year off from this site... And I have not been able to lift for nearly 2 months now due to some really weird back injury (Don't know what happened). I will be...
You need to decide whether you want to cut or bulk. What do you weigh? Around what percent bf are you? If you think its boring then you aren't trying hard enough. Give it time man it doesn't come...
Heres a few things you should do if you aren't already. Eat 5-6 meals a day, no huge meal. Make sure you get 30-50 grams of protein per meal along with protein shake after workout. Drink plenty of...
So I know I might get trolled on by one or two people, but seriously... Where am I supposed to post if I am not a teenager and not over 35? I suppose I could post at a specific board but sometimes I...
I have been on two different prescription anti inflammatory cycles now for about 1.5-2 months. First mobic now lodine. The mobic didnt seem to help much then I goto n the Lodine and it didnt help...
doesnt seem like enough calories early in your day... If I were you id get more carbs, whole grains if possible early on. Seems like the right food choices though
ebzlo, you didnt account for my weight lifting routine and the calories I would burn during that right? That should be another 800 calories im guessing for 3 days of lifting. Possibly more, either...
I'm 5'10. ~ 1500 calories a day? Dang... Lol, I think I was getting that in some meals... Ill really try to cut back on some calories, im hoping the scorch helps some.
