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Really Good post,

My question is how many exercise per workout shold i do? And is it possible to de on a 3 day split with this routine?

I took 10 day off 3 weeks ago! Forgot to mention i train fasted early in the morning don't know if it affect my strenght gain!

I guess ill do that even if my ego will take a hit!

Just for curiosity, what do you think about west side for skinny bastard routine ? Is worth it to try it?

My sleep is good 7/8 hour a day! My Body weight isn't going up anymore and i'm eating 4100 calorie a day (i count my macros)! I was thinking switching program (currently doing madcow 5x5) but don't...

Thx for the suggestion i'll try that my bench is not going up lately comparing to other lifts

Thx for the suggestion i'll try that my bench is not going up lately comparing to other lifts

What's your approach to overcome plateau in your lifts?

I've been on madciw 5x5 for 8months now and my weight are not going up anymore!

I was looking into gvt program and i find it interessting but my concern is that i don't want to loose the strenght...

You should work your tricep even if you do mostly compound exercise! It will improve your bench press over the time!

Good find! But if you really want to shed tears go read the comments that people left about the article!!!

Day1: - squats-
-dumbell press-
-barbell row
-weighted chin up
Day2: cardio

Day3:front squat
Deadlift
Military press
Hanging leg rais

What about the grip on deadlif ie mix hand grip vs overhand

Thank you for the advice! I bought the bmf for curiosity but burning 5000 cal feels wrong!

My weight varies from 192 to 190 and my lift aren't increasing! I think ill try 4500 calorie like you suggest .

I'm 25 old man 6foot 190lbs 12-13%bf doing 5x5 madcow routine with some cardio 2-3 time a week! My job consist of heavyduty mechanic!

I have the body media and it is telling me that i burn from...

What's muscle Am I using with underhand gripp vs overhand gripp?

I'm doing madcow 5x5 now

1. No, eat alot for recovery, stretch well!

2. Just carry on where you left one week won't change anything

3. Choose one or the other and stick with it personnaly...

Need advice should I do some crossfit/ pylometrie during my off days! Or should I stick to just my routine and after couple months do so speed, crossfit...?

You can't exceed fat and protein intake!
Only a surplus/deficit of calorie will make you gain/loose weight not a specific macros!

I read somewhere ( can't remember the source) that skinny pepole that have difficulty gainning weight is due to a increase of their metabolism to burn whatever calorie there body doesn't need!