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dude your 16 lifting is only gonna stunt your growth but so much if at all and if you dont wanna look huge then just lift lighter weights and tone your muscles

why the hell would you wanna look like a soccer player

id say absolutely ive seen guys go up massive amounts of weight in short time. just work your ass off in the weight room and you can get it

Oatmeal, vitamin, 10g Creatine, Fish Oil

i have used six star whey in the past i thought it was a great product it actually did for me than EAS i currently use six star creatine and would reccomend that too i have a friend who used body...

i used 6 star whey protein for a few months then switched over to 6 star creatine id say that the whey protein gave me awesome results and they were pretty quick the tastes wasnt half bad either id...