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hope they still lift. if i thought i had to eat wole grains for carbs i'd kill myself. just fackin hate whole wheat deep down. hate.

the difference in fiber isnt a big deal if you can get your fiber from other sources...which you should! fruit, veggies, soaked and roasted nuts, seeds. in soups, blended, as sides, whatever. these...

so i have (somewhat) succesfully done a full body compound / ss sophomore year of school but i really was a newb at nutrition (and still smoked weed and cigs).

long story short i quit that but...

what do you guys think about eating carbs after 5 and focusing on protein, fats, and veggies during the afternoon and daytime?

i approve all of uuuu thanks guys

very interesting. i meant citrulline malate. it comes in the powder i would have ordered. its specs...

4g Instantized L-Leucine
3g L-Glutamine
2g L-Valine
2g L-Isoleucine
1g Citrulline Malate...

but i will have you know i got a roast in the oven, a stew brewin and im cutting up my chicken WAT WAT! i'm so happy to be getting back at this.

thanks! you're telling me! finally out of my funk (i work a lot and just felt unmotivated and lazy until recently) and thought of how i used to be almost 160 last summer and.... and.... well whatever...

i've just seen too many people say it's not necessary. my idea is to just use my protein (i use plant-based don't judge LOL) + WMS and a clean, adequate diet.. if i don't think it's enough when i'm...

wtf haha this is the best post i've ever read!!

re-reading it, it makes much more sense. thanks again.

gahh. i knew most of the first part, but i'm going to need to study that last part. you seem to be very knowledgable on the subject... if i were on my computer i'd quote the stuff i don't know how to...

my guess would be the compounds would be best for heavy / power ranges, and isolation for the classic bodybuilding ranges, yah? or is it more effective to vary them? also, how will you know when to...

my guess would be the compounds would be best for heavy / power ranges, and isolation for the classic bodybuilding ranges, yah? or is it more effective to vary them? also, how will you know when to...

gaaaahhhhh. yuuuummmmmm... what are your favorite carbs for meals??

yeah, it's just a matter of laziness i guess. lots of other stuff i gotta focus on besides food. but ima give my version a try just to see if it works for me. could be too monotnous even for my dull...

Macca powder? Been meaning to get some myself actually. So, you like to have a couple of different sources for your macros? Well I gotta say, I could probably do that too, but I'm just so lazy yet...

Hope I don't get too much flack for asking a seemingly obvious question, but I just wanted some third opinions on this.
The Japanese say to eat at least 30 foodstuffs a day. US blogs push the...

OK, so i've been doing a normal 4 day spit, and I'm never as worn as I'd like o be. I eat enough, sleep enough, and do enough parasympathetic / massage / yoga to really recover, and I'm bored.
...

.. But wow, he's got it down. I couldn't eat the same food, but that routine is exactly what I was looking for.

Before, I was just doing starting strength. I saw a webmd article that read "trying...