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I feel like shoulders are so hard to get bigger. atleast for me. Ive seen muscle growth in chest and back but shoulders have not grown as proportionate as they should be. Im eating above...

so a few days ago i was deadlifting and after i set down the barbell i felt this pinching feeling right below my right shoulder blade on my back. I decided to not do back for a couple days and it...

you wanna know what helps shoulder pain?

got the same problem. i eat 3500 calories a day and only have been gaining a half pound a week. its ridiculous.

dude i feel ya. i weighed 180 and now i weigh 165 and am really defined. im scared as **** to start eating a ton again.....it sucks to think i could lose it again lol

i was browsin this site yesterday and tried the "find a plan" and it told me a routine to do that was supposedly aimed towards me...anyone actually try this "find a plan" routine? does it work? just...

thanks bruh. ill try it out.

i used to do all body workouts and it just killed my muscles and i felt overworked.

i was content with my workout routine ever since recently where i have become confused on what MUSCLE groups to work when i go to the gym. I do have a set schedule but im starting to wonder if its...

okay but i feel like the legs day will be so quick...like i do squats, bulgarian lunges, leg press machine, calf raises-weighted, and regular weighted lunges...any recommendations on more leg stuff...

okay so ive been doing a schedule as such for the last month or so: Day 1: chest, triceps, calves
Day 2: Legs, biceps, core
**Day 3 is a rest day. (light cardio/abs)
Day 4: shoulders, traps,...

thanks bruhs. reps around. and yeah i dont give a F^ck about taste. I just want the best whey brand that i can buy in bulk for a moderate price. the MAIN concern is which brand will give the best...

looking for the BEST whey protein powder that would cost around 12 bucks a pound. Let me know what whey powder brand has gave you the best results. Opinions bruhs

that much protein PLUS the protein you recieve from meals is too much. Rough on the kidneys. Go with natural proteins from fish, nuts, milk, and chicken. lower the protein scoops to 2-3 a day max....

alright thanks bros

it might be too much protein for you...too much protein makes you sh!t crazy a lot. Or lots of fiber. one deuce in the morning, and one at night. thats perfectly normal

i trained my abs to the point where they were as good as they were going to get. im 165 and trying to bulk to 175, then cut. My abs are realllllly going away. like i can see them but they are not as...

haha dudes i know it wont kill you...or anything like that. i was just wondering if eating this much protein will benefeit my musclebuilding...or if im just eating protein, for the sake of eating...

i also hear something about like have a 3:1 ratio of protein to carbs? is this correct?

Is intaking 2 protein shakes a day bad? and is eating lots of protein-high foods plus the protein shakes, too much? any opinions? i usually eat 2-3 chicken breasts, nuts, and EAS whey protein powder...