In every mod rep and callout thread I have seen miscers get banned and negged to red by the dozen. A question to you old schoolers..has one ever worked in the OP's favour?
As others said you need to up the volume. If you want to be aesthetic your best bet is probably a high volume moderate resistance program ie 10+ reps, not doing sets of 5. Also, picking up a sport...
Nice one for pursuing your dream of doing what you love. Best feeling to not have any regrests. My parents were always pushing me to go for something extremely academic e.g. medicine or law, and i...
Heed our call o' mighty Clive.
Emancipate us from weak arms.
Unshackle us from foreboding damnation caused by tooth-pick biceps.
Deliver jacked fibras to the...
I agree for sure, but was just trying to point out that you shouldn't believe everything you hear, you should hear something, look into it then make your own opinion on the matter by actually gaining...
A lot of the 'broscience' in this thread is actual scientific theory. E'g meal timing is important, there is a tonne of research reinforcing this. The training window does exist (FACT)- if you don't...
When i was younger (about 13) there used to be this guy in my home town that sold the big issue, at christmas i always felt sorry for him as he would stand outside all day and it was ****in freezing....