She had lower back surgery and said "They cut through the muscle". I havent had my first session with her, this is just what we talked about over the phone. The surgery was 2 years ago. Is she just...
I have a client that is doing the HCG drops. I've heard of it, but honestly have no idea what it is all about. Anything for me to keep in mind while trainer her?
So I recently passed my NASM cert. I've gotten on at a gym and have a few clients. I was wondering if there was any software that you guys use to keep your clients progress/information...
In this months MD Jay Cutler mentions, as well as other places in throughout the magazine, "muscle maturity" I've heard this terms many times before. What does it mean? Is it referring to the...
They are both from a company (a local company for me) called 1st Phorm. Its great stuff. The Phormula-1 is a badass 100% Hydrolyzed Whey, and the Level 1 is more of your standard lean protein.