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it will just gives you alot of calorie...
better try to stay away from nuts...

put the egg in your shake it would be a problem!

drink water...
gallon of water a day can replenish your hunger!

eating fats makes you not fat but absorbs fats that is really hard to burn...

your routine is good...
but it really takes time before you see the result...

this one seems good for standard...
nice suggestion...

take a proper diet...
twice a week is enough for abs training!
burn all the fats in your belly and your abs will definitely show

twice a week is already a good one...
trice a week will be too muck, you can do your excess time for lifting and cardio...

just do a proper diet...
make your workout more intense if you really think youve got lots of calories to burn in your body!

make a good everyday training schedule...
just dont do same thing everyday make it WMF sked differ from TThF sked just like that!

that would be a good chace for a nice all day work out!
just try not to over fatigue your self!

push-up using your fingers will be one of the best way than foreplay...

yeah! its really helpfull for you biceps including your abs...
its really importand but never forget weights...

thats really be hard to do! it will be very painfull for my body after i do that!

when things like that happens all you have to do is to take a rest for a week or more...
or the condition will become worst!

try to go to the medical experts for you to understand more about your problem!
and dont try to over do anything that will lead to fatugue or worst injury.

lower your weight... then after your body dont endure anypain make an advace weight...
better to use wrist support for more safety...

just run fast and give all youve got there!
make sure to have a good warm-up first before doing the track...