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Best of luck toyou and yours, stay safe. Us southerners are thinking of you all in this time of need...

Now 75% of our second biggest state declared a natural disaster area. Somehow the good people of Queensland are as we say "hanging tough". Further news just keeps getting worse with several more...

Whatever makes them bigger will make em wider.....

It's been many months since I lasted posted. Have been keeping an eye on what's been going on with you guys and some impressive results I have to admit.

As for myself it's been a difficult year so...

my point exactly sir.

Personal growth is the whole point.

Thank you sir, very well put .

Enuff said

Uh huh, yup, yup. Know where you are coming from.

Question for you though, does perspective help your own personal situation, satisfaction and quality of life?

Complacency and stagnation come to mind here.

It's been a long and bumpy road. But, and this is a big but, happier and more fulfilled than ever. Yep, walked away from seriously good money, conditions and all that stuff. Don't regret it, and yes...

Absolutely.....

Now is not a good time for major changes given the current economic climate. However, being miserable and questioning what you are doing is another story. From experience, just...

Yup, was here from the start, been a while away, been way busy.

As for the goals, falling behind n the fat loss, but also dealing with a shift in focus of the overall goal. The last 5-6 weeks...

Just a quick report on my quest to focus on strength, as per previous post and answers tweaked it out and finding major strength gains by REP Range, dropping the range for first and second movement...

Best place to ask this question

http://forum.bodybuilding.com/showthread.php?t=6398381

Very knowledgable guys and Eric Brosser posts here as well. Best post this question up there.

Still here battling away. Slowly and surely getting there

Have to agree that it's probably not enough to progress strength and build your legs up.

Having said that if you also run down those 20 flights of stairs or descend slowly you will tear up the...

Life constantly gets in the way most of the time. Myself had major career upheavals late November and took until January to get reorganised and go out on my own and back to a job of physical labour....

Stunning and confusing week this week. No working out at all, no weights still (still off due to injury), and no cardio at all. Working long hours this week and just let it all go. Really poor on the...

Congrats and looking great

very nice work.