Search:

this is spam. you cant target fat.

So I have always gone with the 2 lbs of Fat loss per week as a MAX rate. I've thought this for the last 15 years but now I am being told otherwise. Is there new data? Was that always just a "safe...

keep your butt on the bench. Arch your back a lot so you can stick a baseball under your lower back. keep your feet under you butt as much as you can while staying flat footed. do a full range of...

is this what the forums have become now or is this just a bad spell.

try 1700 calories a day and exercise 4 days a week. Thats a start. Work your way to 6 days a week.

follow the directions on the pills. avoid starch and preservatives in your food.

the most effective plan is the one you will stick with that is also calorie deficit. Try 500 calorie daily deficit and check your progress after 3 weeks. Adjust accordingly. You can only lose 2lbs...

tons of home gym work outs on youtube for people with limited equipment.

I squat on a machine where I do t use my back at all.


Also I only do one chest exercise because my chest is already big, and really my back feels big too. It’s my arms I want to increase size...

Can you explain why it's bad that I am doing them first?

You just go P,P,L, Repeat. I dont have a day off. If I feel I need a day Off I will just take one off and pick up where I left off.

I really just need an overall look from the outside. Some people say its too long, some says its a meme routine but it has been working for me. I had great a great clean bulk with this but not sure I...

Drink milk all day long.

5'10" 165 is what I used to be. I bulked up to 180 and have the same pants size, you can do a clean bulk and not get fat by adding lots of lean meat to your diet and only going about 500 calories...

I am noticing your Split. Consider doing a Push Pull Leg set up because...

Chest exercises also usually work front delt and tricep. Most back exercises also work rear shoulder and bicep. So youre...

I personally have made gains with as low as 100g a day but thats me. If youre on a cut maybe drop to 150g

Eat more. Do a Push/Pull/Leg split.

try a max gainer. you have a high metabolism. Also work on muscle fatigue. Work to failure. Get a pump. I have no idea if your work out is decent or weak as...

when I do a cut I keep track of daily calories in detail but only look at my IN vs. OUT for a full 7 days. Time of day doesnt matter. It been proven you can eat everything in ONE BIG MEAL and it does...

Here is the problem I have with some of the research regarding atkins style dites. They look at pure numbers on the scale rather than composition of the body. A keto diet may not let someone lose as...

whole grain? what about some healthy nuts. what about some red meat?