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In my experience, you need intense, anaerobic interval training. If you're seasoned at running I would say try for best time on a 2 mile run 3/4 times a week, if you aren't a runner than try 1.5...

Thanks everyone, especially for being so understanding cause I know my psych issues are ridiculous for the most part and defy common sense. I'm going to try all-pro.

I think I want to stay on...

I suppose I can get over my stupid issues for a week to try to eat 2000 even on strength days. I'll post progress in a week here, I guess.

Thank you, I will skim it for awhile.

TBH, and I really don't mean to sound like an ass even though I know I will, but if I read about a guy my age and height who is a 130 lbs and never has an...

Apologies if this is posted in the wrong subforum, this is kind of a general advice thread.

Background on me: I'm 21. I grew up skinny and was that way in my early teens, but around 16 I started...