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why cottage cheese preworkout , thats casein protein meaning it will digest slowly .. its probably better suited before you go to sleep

If youre going over your daily energy expenditure (calories), if its not used then it will be stored as fat.
correcting me if im wrong

read the stickies..
2-3g carbs per pound of bodyweight

HIIT and idk what your exact macros are but that looks alright for cutting, it would just be better suited for fruit to be either preworkout or post workout for insulin release

*facepalm*
6 kilos in 5 weeks.. wtf are you expecting.. thats 2.2 pounds a week just ideal so you're not losing muscle at the same time.
im 15 and at 138, 18% bf and i'm STILL cutting, i've lost 2...

You might need to bump up your protein intake and try lowering your caloric intake by 5-10% and see if you have results

yeah i've been able to make small strength gains .. but haven't been able to feel that soreness, I use that soreness or DOMS to gauge whether my workout was good or not, just haven't had DOMS at all...

With everything said, IT IS possible from what i've seen around the bb forums. If you're obese (25%+ more bf) or new to weight-lifting, the newly put stress on your body forces your body to build...

1400-1800 calories but i've been adding cardio into my regime being able to eat 2000+ and still losing 1-2lbs a week

I know you should continue weight training while cutting so you dont lose muscle .. but is it necessary to feel that pain after a workout?. I havent been able to push myself beyond my limits like...

so uhhh no more post workout nutrition?

There's a app called Sleep cycle on the ipod touch/phone. Uses this same logic and wakes your body at the most opportune time at the end of a cycle!

that's a myth brahs,
to OP lower your bodyfat percentage and do abs at least twice a week