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I finished Sheiko #37 today, is doing #32 a good next step? it seems as if it works up to a meet, but also as a good taper off. Thoughts as to what my next couple months of lifting should look like?

congrats on staying alive this long

Congrats other Chris!

Thanks to everyone who voted for me. I still plan to rep the participants who are still on spread for me. Good job everyone!

I'm personally not a big coconut fan and I actually dislike pineapple, but Florida brahs may want to look in target if they are in search of this flavor. I found it today next to what's left of the...

http://i.perezhilton.com/wp-content/uploads/2013/04/tumblr_inline_mlqw76vpus1qz4rgp(1).gif

Mr. F

For so much of my life, I actually thought "it's a doggy dog world" was exactly how that phrase was worded. Modern Family made me feel stupid.

On spread. Happy Birthday, man! I'm almost regretting not making one of these attention whoring threads for my birthday 3 days ago.

Have a great Cinco de Mayo y cumpleaños, mi amigo.

Yesterday I graduated from college with a BA in psychology, and finished my final semester with straight A's. I was looking though my transcript and noticed the dramatic change from Sophomore year...

if possible, finishing the rep w/ assistance>>>>failing completely

In the event that I lost all tightness somehow, the safeties would have been a back up. There's no reason to not have a spot if...

I had a goal that I had set back in January that I wanted a 3pps squat by my birthday. It's three days past today so I decided to adjust my program today so that it began with me warming up to...

Birthday deadlift sesh could have gone better. I'm still having issues keeping my back perfectly straight, and the volume of sheiko is too much for my poverty erectors. Started getting serious...

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[http://i1240.photobucket.com/albums/gg493/cmmarsh52/sidebeforeafter_zpsdcc43406.jpg...

earth
fire
wind
water
heart

Sweet! idk if it's necessarily lighter but mid range for sure. The caloric values of B&J seems to span from 230-350 cals/serving excluding froyo. Idk how it's labeled in Canada, but Everything but...

^ how is it? That's the last pint in my freezer and I'm going to have it tonight. It's the same flavor under the American product name "Everything but the..."

Yes I'm on m 5th week (37 week 1) of sheiko. I'm going to lower the weight because I switched from sumo to conventional for this cycle to switch things up and see if I maybe like it better. ...

Right out the gate I could tell my lower back needs serious work, and that the adjustment will need getting used to. I wasnt able to finish the second round of deadlifts (from blocks) and had to...

I bulked pretty bulkily, but really was only focused on my strength, which has had enormous improvement over the last few months.

done.