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Not too sure how your energy level was like but the workout as a whole is up to par, especially with all the hours you have been working on all of those tax procrastinators, (i can call them that as...

Wagon Pulls... are you building up to Tractor Pulls? :)

Nice leg workout, i see the strength is quickly coming back. Very Wise to slowly ramp up.

Wow.. You should be feeling invincible with all the extra Juice

Boy I had a killer workout yesterday in the yard, I had to dig out the remains of a tree that got broken during a winter storm, the...

LOL!

YA you dont have to Jazz up your Liftn tube's by placing the "extras" :-) We will watch them anyway.

BTW NICE..>Very NICE.

Great Form and Great Pace.

So how are the legz and ummm boys feeling today after your trip to the GYM?

Late Friday Night GYM Visit.. Wow you are the wild one :-)

Just poking at your diet log, are you still under sean's advise?

Sign me up, just walking around in there would make you grow.



Heck you should have told him that was nothing compared to the blood you give at the GYM. :--)



OMG Stay away from the...

Seen them live and can't agree more. Sup Rocks the house. (although some day i would like to see them from the front of the stage) :)

One great point is to hold your poses long enough so the crowd...

First of all you have to Turn up the music :)

I have yet to study these in any great length but If I compare them to a front squat i would suggest a couple of things.

Try to slow your decend...

Wow.. not a good combination on SQUAT DAY... Yikes...

I have to commend you for going against all "guy code" about not going to the DR. You deserve a pat on the back for looking out for yourself and making the extra effort to look out for you health...

Every six weeks I do change something in my routine, #of sets, #of Reps, (weekly i change order and exercises) then after 3 months I try to take a week off for total recovery. I always schedule a...

You CMan.. Nice job on the Deads, Good Form and strong pulls.
Hope all is well in the back for you today... J/K Hope you had a good weekend.

I am just coming off my week of rest, Which means I...

Regardless if others think you may need to continue to add weight you could diet down from where you are and if you are truly at 14% then you should have about 150 LBM. If you choose to compete you...

I have to say that the order you have them listed in here is where I placed them upon starting in the whole revamp of my lifestyle.

But as I educated myself through trial and error I still have...

Tivo(ed) them from earlier this week but watched the last one last night. They were a bit annoying with the repetitive shots over and over however, it did have a TON of very interesting material....

Agreed... :)

Just dont starve yourself thinking you are going to make it all up in one day. we know what happens when we dont feed ourselves enough.

Cheddar Cheese Biscuits? mmmmmm you forgot to put PB on...

Great Advise CG

But trying to fish in a Tsnumi of info could be tough..:)
couldn't resist either...


Hope this does not scare you off fishaholic, we will try to go a little lighter on your...

Keep up the faith, you are learning about your body and the way it reacts. From the look of your workouts It appears things are going well.

How are the T treatments going? Any side effects? or...