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    Trained legs today. Squats 135x10 185x8...

    Trained legs today.

    Squats
    135x10
    185x8
    225x6
    275x4
    315x2
    365x3
    315x10
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    Hmm...very interesting...

    Hmm...very interesting...
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    You mean for peak week or... ?

    You mean for peak week or... ?
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    No doubt, I just got to have priorities. Like I...

    No doubt, I just got to have priorities. Like I said, it's not optimal for bodybuilding, but it is optimal for overall wellness of life. Right now planning on stepping on stage in 2016, but I'm...
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    Well I definitely don't do whatever. Like I said,...

    Well I definitely don't do whatever. Like I said, I try to keep it reasonable.

    Today's menu:
    1. Oatmeal, protein shake (preworkout)
    2. Smoothie (post-workout)
    3. Sandwich, chips, Greek yogurt...
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    Yeah you will never hear me say that it's ideal....

    Yeah you will never hear me say that it's ideal. All I can tell you is I have a wife and two kids that need a normal husband and dad. Every time I step on stage I improve so that's good enough for...
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    No doubt it would. Would be a better offseason...

    No doubt it would. Would be a better offseason but a worse family life. Gotta have priorities and fit bodybuilding in as I can. The best thing I can do is just not get up to 224 again LOL!
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    Yeah, the front loading carbs really helped my...

    Yeah, the front loading carbs really helped my body transition. I do and will track at some point, especially as my strength and weight plateau. I'm keeping my foods "clean" which helps keep things...
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    Sounds good Bob. I've experienced that myself in...

    Sounds good Bob. I've experienced that myself in the past. Time off will do you good, it'll heal up.
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    UPDATE 12/8/2014 ...

    UPDATE 12/8/2014


    http://forum.bodybuilding.com/attachment.php?attachmentid=7448091&d=1418046053


    STATS
    Weight: 175.2 lbs

    TRAINING
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    Thanks! Yeah, that was the sentiment I heard from...

    Thanks! Yeah, that was the sentiment I heard from a lot of people (including the Pro guest poser). I never know how things shake out since being on a lineup you can't see side to side, the dude had...
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    Ah ok, very cool. Yeah it's hard to pass up a...

    Ah ok, very cool. Yeah it's hard to pass up a show that is under 10 minutes from my house, especially when I factor in the financial side of things (gas, food, hotel, etc). Hopefully you plan on...
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    Oh wow you did the one in Washington? Very nice,...

    Oh wow you did the one in Washington? Very nice, how would you describe the competition? Were there enough competitors to make it a good show (as well as enough to qualify your weight class for a Pro...
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    Awesome pic, bro! Boy, I tell you what...I am on...

    Awesome pic, bro! Boy, I tell you what...I am on the fence about the Midwest States again. Not at all because of the competition (that's the part I love), but because of how the show has just started...
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    Excellent ideas...I'll throw in some rest-pause...

    Excellent ideas...I'll throw in some rest-pause...
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    Yep! I didn't talk to the judges but I...

    Yep!



    I didn't talk to the judges but I know what I need to do...hit my hammies and glutes better and just keep pushing for my size overall. Conditioning was about where I want it, just need...
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    Some shots from the Novice class, I took 2nd to...

    Some shots from the Novice class, I took 2nd to the guy in the red trunks:

    http://forum.bodybuilding.com/attachment.php?attachmentid=7430641&d=1417305119
    ...
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    Some shots from the competition: ...

    Some shots from the competition:

    http://forum.bodybuilding.com/attachment.php?attachmentid=7430601&d=1417304922

    http://forum.bodybuilding.com/attachment.php?attachmentid=7430611&d=1417304923
    ...
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    Happy Thanksgiving bro! Reverse...

    Happy Thanksgiving bro!


    Reverse dieting...what's that?! ;) :D
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    Thanks, I agree! I improved, that's what needed...

    Thanks, I agree! I improved, that's what needed to happen!



    Overall it went great. I like the front-load better. Basically, you just need to put in the work to get conditioned ahead of time...
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