Good article except you have the physiology of the body wrong. It does not crave change...it HATES it. THAT is the reason that it is so hard to grow once your body adapts. Adaptation to muscle...
Hey bro, im in the exact same position as you. Well, I don't have family member problems or a GF, but I feel the same way here at college. I have trouble downing 3 meals a day and I really don't...
The primary function of the chest is to bring the arms in front of the body, the secondary function being to push the arms away. How in the world did anyone think that this thing would increase...
How in the world do you do tricep kickbacks with a barbell?! I have done both and prefer the barbell. Doing one over the other really won't make a world of difference, it's really just...
I never said that creatine doesn't work for everyone. I said it merely did not work for ME. Where in my post did I say anything along the lines of "Creatine doesn't work, period. For anyone.". ...
Just make sure that most of those calories are coming from a "clean" source. Real foods, not foods packed with preservatives, high in simple sugars, processed foods, etc. You won't get huge gains...
Well I have used creatine before workouts and have never felt a thing as far as the claims other people make and what it is "supposed" to do...and guess what? Glutamine was one of the ingredients...
Extra ripping? What in the.... Super slow movements will not work the fast twitch muscles (I believe red fibers) effectively and will not allow for the best amount of growth. The best speed...
Read in a mag that they disproved glutamine and creatine having anything to do with one another (synergism). It was a CLINICAL study that was placed in the magazine along with a whole bunch of...
Creatine helps restore ATP which will in turn allow you to recover from a workout quicker than normal and potentially allowing you to lift heavier. It also increases protein synthesis so it also...
Only YOU can answer the question. Listen to your body. Even tho I absolutely HATE missing a workout, if I feel too sore or for some extreme reason I don't feel like I could lift to my max....
Yea, personal favorite cuz he looks so funny hopping around like that. Also like the guy who slams his head into the weights and passes out. A little fact that you might like to know, one of those...
Amen to that. The barbell and dumbell motions for me at least seem to be at a world of difference. I used to only barbell bench and could do 295x3. When I stopped barbell presses and went to...
From what I have heard, the loading phase is a crock of BS. Supposedly just a ploy by manufacturers to "waste" your creatine and thus buy more. Not sure how true this is since I have never done...
MAN...protein farts are THE worst. I can kill some plants with just a few squeaks. As far as getting you sick, try not using the protein for a while and see how it turns out. If you still keep...
Although those do hit the back and I feel BB rows are essential for good back development, they don't quite hit the "lats" as well. Something you wanna try to get the lats working are pullovers......
