Search:

242,801 + 120 = 242,921

I too would like to know if the sleeper hold thing works as I am about to stone myself with rope if I don't get some sleep...

http://forum.bodybuilding.com/showthread.php?t=138640433

You should take this kid's preworkout.

Win.

Search for some HIT (high-intensity training) programs and pick one you like.

Glad to help.

I get 5 lb back of EAS whey at Sam's Club for under 30$. I have never found it cheaper anywhere. I don't know if there are Sam's Clubs near you though.

That sounds delicious.

Very close to mine.

45 grams NOW dextrose (low cal diet) 90 on a bulk
serving glutamine
1 scoop whey (2 on a bulk)

Also serving of creatine when I'm cycled on it.

That's impressive. Your calves on a 5'5'' frame probably look like my quads on me lol.

I'm just going to stick to my 6 meals a day since its worked for me and I'll let you guys stick to your 1-3 meals. If it works for you then I guess you're right.

You win.
Best of luck.

Can someone explain to me why every bodybuilder in the world, natural or not, eats 5-8 meals a day?

Diets for a bodybuilder are a lot different than for a 250 lb girl who doesn't weight lift.

Not one of his articles talked about how much muscle or strength was maintained.

http://www.bodybuilding.com/fun/betteru2y.htm

http://www.bodybuilding.com/fun/steps_for_weight_loss.htm

http://www.bodybuilding.com/fun/gluhareff15.htm
...

I did and I'd agree if we are talking about an average person but eating two meals a day isn't going to maintain muscle.

You're saying that meal frequency doesn't matter on a cutting diet?

I agree with more healthy fats though.

Meals every 3 hours keeps your metabolism high and your body will use of all the nutrition from each of these meals quickly on a cutting diet leaving your body in need of protein.

Studies have...

On a cutting diet shoot for 1.5 times your body weight in protein actually. And you should try to get an equal amount not just everyday but about every 3 hours.

That's about 6 meals a day with 40...

I tore my meniscus doing this so it has the potential to be bad.

Try to widen your stance into more of a powerlifting stance which is spectacular for the inside of your legs and your hamstrings...

Leg press calf raises and standing calves hit the upper part of your calf more.
Seated calf raises hit the lower part more.

If you don't have a seated calf machine then sit down on a bench, put...