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No love for Riley Reid?

That guy got busted I thought?

It should be this simple, but ignorant people make it very complicating.

I am running into the same problem. I'd try joining the closest gym and keeping your workouts short and sweet, as one of the above posters said. Goodluck.

Purchased last night.
http://2.bp.blogspot.com/-_78Fy2ngjFg/TZRxEVtSPOI/AAAAAAAAC6A/LDjm7a0sy4c/s1600/Tyler-The-Creator-Goblin.jpg

This. I went from 292lbs to 223lbs with NO cardio. Just stay in a cal deficit and you'll be fine.

I'm not reading through the whole damn thread. You want em to retire, then please tell me who is there to listen to, at this stage in the game?

Since you know so damn much, who right now is better than Em? Please enlighten us.

Just to know and be sure that you are creating a calorie deficit. Plain and simple.

I lol'd. Repped. Damn, I wish we had gyms like this one in Oklahoma.

Agreed. I remember listening to dude on 400 degrees and thought he was trash. Now, he just progressed to hot garbage.

You've lost your damn mind. Nothing Wayne has put out compares to Run Rabbit run or Cold Wind Blows. GTFOH.

Brah, check out fitday.com. It will save you a lot of time.

Yep. If you don't want to use the calculator, just use fitday. BTW, it's free.

I lol'd. Reps.

http://scienceblogs.com/sunclipse/picard-facepalm.jpg
Come on brah.

Being an endomorph, the bold, help me out the most. There are some users that will tell you that you don't have to do cardio, which if you prefer you can, but from my experience, cardio is needed....

Goodluck brah. I am starting SS soon myself and questioned the cleans. I was going to do bb rows instead because my gym didn't have any space allocated for cleans. Hopefully, this has changed. How...

I think you are the first person that I have ever heard say they like Dt. Pepsi With Lime. Do they still carry that in Canada?

Rockstar Recovery, is probably the best lo cal energy drink I have...

Subbed. I've read your posts in Bella's log and I think you will do just fine. Are you going to throw in a cheat meal every week, on the same day, or just eat clean? Goodluck reaching goals and get...