8 eggs whites, 1 and 1/2 cups oatmeal
two hours later pre workout shake(25 grms protien, n.o. product) then hit the gym
-for me, 2 hours lets my food digest and its not to soon to get my stomach...
Chris please take a look at my current diet and tell me what you think. Im 31, 6'7, 215 lbs, 8% body fat. I lift 4-5 times a week and cardio occasionally. I am VERY strict on my diet and hardly...
You said for a post cardio meal....protien is best and no carbs for 90 minutes. Im assuming this is for fasted cardio first thing in the morning. My question is this. After my first meal of the...
MY PERSONAL OPINION............they guy speaks for for 10 minutes and no one understands him. watch the athletes video......bob chic said the same thing....i find him annoying.....i guess i have to...
What do recommend a person eat/drink if they wake up at 7am and wanted to lift weights by 730 or 8? I get an upset stomach if I try to lift to soon after eating a full meal.
Thanks for all the great advices Bob. When watching the war for the worlds videos, you mention that you had low carb and high carb days. In the last 4 weeks of your dieting, what were your carb...
Question Bob,
I lift in the morning after my first meal. Then start weight training about two hours later. Ive had problems with upset stomach when I train right after I eat. My first meal always...
