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Thanks for the feedback!

The statics I was unsure of, as some post them in their journals, and some don't. I put them there for now, but as I will be starting this in a few weeks, it will...

After reading everything I could get my hands on about Doggcrapp, I put together a routine to follow for the near future. The whole principle seems intriguing, so I figured a good long while at it...

Sorry for not posting at all, been busy as hell at work and the holidays are not helping. Have to put together three lectures, one presentation, continue research on two projects, attend three...

The Masterdrol is more important to take at least 1 dose 30 minutes prior to your workout. The Methyl 1-D could be taken after, or even split morning and night. Dividing both through the day is...

Split them up into three times daily. Masterdrol definitely needs to be split dosed. Methyl 1-A is also best split dosed. Methyl 1-D, being that it is not a prohormone, I'm unsure. You'd prpbably...

Check out my thread (view in my profile, I don't know how to post the thread link, sorry!) regarding my current prohormone cycle. I used Methyl-1-A from Legal Gear. Made some significant gains in...

So the gym went great. Chest/shoulders/tri's has to be my favorite day, and I am still gaining in strength. Partner was out sick, but I just grabbed one of the usuals when I needed a spot. Here's...

Well, the holiday was great, got to eat some good food, relax, and enjoy the in-laws (no sarcasm). Finished the week with back/bi's/legs, looked a little something like this:

Barbell Rows:...

Thanks for the support, just moving on, and letting it fuel my lifting.

So the first day back, first week of PCT, and I am not noticing anything different. Weighed in this morning at 212.5lbs. ...

So the trip to Phoenix was a complete mess. Co-worker and I that roomed together for this trip about killed one of our other associates. Snooty idiot couldn't shut up for 2 seconds about how...

So I had a bit of a downfall this morning. Stepped on the scale, and weighed in at 198.5lbs. Feel less bloated than I had the last couple of days, really increased my water intake as well, so maybe...

Weighed in yesterday at 205lbs. in the morning, confirming my suspicions that I wasn't getting enough water in me while out of town, and had to increase my intake a little to flush out some crap. ...

So today my partner and I started the Delorme Strength Training routine. Very quick, efficient, and feels great. Lower back pumps are beginning, not problematic, but we will see in the future. ...

Okay, so I'm not quite as tech saavy as I thought I was, and couldn't get my damn laptop to log in to the Holliday Inn connection, so sorry it's been a while. I have some good follow up so far...

Weighed in at 194.0lbs yesterday. Hit shoulders and triceps hard, as these are two of my favorite muscle groups to work on.

Dumbell Military Press: 25/12, 45/8, 50/8, 55/6, 60/5
Lateral...

If anyone is following this, give a holler.

Today is a semi-off day. I only train abs and forearms, to give everything else time to recuperate before destroying them again. Weighed in at 195.8lbs this morning. I have a feeling it's more to...

Weighed in at 193.6lbs this morning. Think it had more to do with the dinner of roast, potatoes, carrots, and onions than anything.

Back and traps today, and I hit them hard.

Barbell Row:...

Done for the evening and preparing for tomorrow. Lifted alone tonight, as my partner was ill. Went a little something like this:

Incline Bench: WU:115, 175/8, 185/8, 190/6, 195/4
Decline Bench:...

Posted my lifts in profile. These are rough estimates, as I don't 1-rep max. Don't know recent body fat, but it is relatively low, around 12-15% a month ago, and I have lost weight up until now...