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Type: Posts; User: Znik

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    You lose weight quicker initially because you...

    You lose weight quicker initially because you lose a lot of water and glycogen on low carb. Over time there is no difference in weight loss between a low carb and high carb diet assuming calories are...
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    Can be several reasons for that. Water retention...

    Can be several reasons for that. Water retention and increased glycogen storage capabilities is the obvious ones. (and no, you are most likely not gaining muscle during a deficit, and at any rate it...
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    No, lifting always takes priority over everything...

    No, lifting always takes priority over everything else (well apart from diet). Lifting is crucial to maintaining lean mass thus ensuring the weight lost is mostly/all fat.

    Cardio is not required...
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    No, yes TDEE/RMR can drop during a deficit due to...

    No, yes TDEE/RMR can drop during a deficit due to various unknown reasons, but the biggest drop comes from a psychological response to reduce NEAT. The bigger the weight loss the bigger the potential...
  • Sticky: ^^^ that looks so awesome. Wonder if we got...

    ^^^ that looks so awesome.

    Wonder if we got any ice/glacier climbing over here.
  • Sticky: Wow, that became really dirty when you remove the...

    Wow, that became really dirty when you remove the pic.
  • Sticky: I go multiple meals when I bulk, if you can count...

    I go multiple meals when I bulk, if you can count the constant cookie and milk binging as "meals". Turn IF when I cut, and it's a pretty easy transition as I just stop the cookie binges.

    Bending...
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    575

    Shaddup and go eat some protein so you get some...

    Shaddup and go eat some protein so you get some gains for once.
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    575

    It's quite easy to forget that, in here you have...

    It's quite easy to forget that, in here you have like 95% of the people lifting and getting regular exercise but in the real world you have like 95% of the people not lifting nor getting regular...
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    Would be fine. But personally I'd rather go...

    Would be fine.

    But personally I'd rather go for 1-2 days of refeed (high carb,adequate protein,low fat,maintenance calories) and do a deload week (50-60% of normal weights lifted,same reps/set ...
  • Sticky: That could be quite possible. There is a distinct...

    That could be quite possible. There is a distinct lack of studies on athletic women, it could also be a possibility as to why the Arciero study had such significant different results than the others...
  • Sticky: Studies are fun! As for the WillBrink,...

    Studies are fun!

    As for the WillBrink, depends on whatcha mean, I cant get the full study link to work so I havent seen the study.

    But the weight loss/gain/loss/bigger gain cycle is not rare...
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    So in short, people don't want to eat properly...

    So in short, people don't want to eat properly (protein deficiency thus lbm loss), don't want to exercise, track calories, or watch their weight after weight loss is achieved.

    Dieting also makes...
  • Sticky: Pfft. http://europepmc.org/abstract/MED/19927027...

    Pfft.
    http://europepmc.org/abstract/MED/19927027
    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777747/
    http://www.ncbi.nlm.nih.gov/pubmed/22150425

    And if you fancy a long read, Eric Helms...
  • Sticky: He is right in one way and totally wrong in...

    He is right in one way and totally wrong in another. It's true that you can only absorb X amount within a hour etc.


    http://www.ncbi.nlm.nih.gov/pubmed/10867039

    Even if the stomach should...
  • Sticky: Since there is only one study with high protein...

    Since there is only one study with high protein intake, it does make sense to discount it. Since you have 14 studies that shows no significant difference but the high protein throws everything off. ...
  • Sticky: Nope hadn't seen it. Interesting to see that 1...

    Nope hadn't seen it. Interesting to see that 1 study throws the whole thing off, no wonder the media/PT's etc. has gone crazy with the meal frequency thing.
    Remove that one study and meal frequency...
  • Sticky: Yep, or they have to lose 60lbs , does it fine...

    Yep, or they have to lose 60lbs , does it fine and then proceeds to have the surgery .... instead of just keep going ...
    Worst part is a lot of the shows kinda "supports" it, and doesn't list all...
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    Plenty of people here with 3k+ maintenance. Mine...

    Plenty of people here with 3k+ maintenance. Mine is around 3.5k when cutting and 4k+ when bulking.
  • Sticky: But cooking is fun, you don't count though, with...

    But cooking is fun, you don't count though, with your smoker and stuff you got food of the gods all the time.

    Anyone make Pizza bread btw ? This stuff is delicious, made it a few times now with...
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