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  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
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    1,351

    Workout #8: 200 swings while coaching rugbyboy...

    Workout #8: 200 swings while coaching rugbyboy 'Flankerchief 2' on TGUs

    My fingers hurt SO bad. Will have to get a workout in on Saturday night or something, but upside: abs look tighter. Feel...
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    131,172

    I can totally relate to the meathead thing. Don't...

    I can totally relate to the meathead thing. Don't feed me syntax. I want one word, one syllable I an respond to. :D
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    Will definitely be following the keto things. And...

    Will definitely be following the keto things. And I MUST get me more mason jars. Now that you've mentioned Greek salad, I'm thinking feta non stop.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Not sure if it's yesterday's aftermath, but I'm...

    Not sure if it's yesterday's aftermath, but I'm so snappy and unfocused today! Whewt! Woe on ye who meet me today. ;) Good soreness though.

    Drop-off guy ran into me at the gym. He approached me...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Workout #7: 300 swings @20 kgs, 1:35:something ...

    Workout #7: 300 swings @20 kgs, 1:35:something

    Okay, I totally understimated that. Time is a little higher because I helped an instructor on his squat (internal rotation at the hip: non existent)...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Had to rush it a bit: barely 210 swings @ 20kgs,...

    Had to rush it a bit: barely 210 swings @ 20kgs, because my dinner guest was on time, but I was late. ;)

    20kgs is NOT going to be fun!
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    I'm excited to go and do KB Swings tomorrow with...

    I'm excited to go and do KB Swings tomorrow with 20kgs. :D EXCITED! Who would've thought?

    Lot of school work to do, but it's really coming together, I feel. I only wish I'd do my dishes more...
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    I'm so proud I light up the room. :D Hips to...

    I'm so proud I light up the room. :D

    Hips to hands would be doable during a meet, right? I remember literally forgetting what to do at my sticking point. My coach would yell "BUTT!" or something.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    A trainer at my gym told me that when you're 10%...

    A trainer at my gym told me that when you're 10% quicker, you go up one KB, that means 20kg next time. I'm both excited and intimidated.
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    131,172

    Do you see the sumo as a horizontal hip drive?...

    Do you see the sumo as a horizontal hip drive? Could help.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Workout #6: 400 Swings in 54:40 Strapping...

    Workout #6: 400 Swings in 54:40

    Strapping worked like a charm. Giving my hands time to heal worked wonders as well :D
    Super happy with how fit I felt, and how well I recovered in between sets....
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Hands have healed, so ready to go! Strapping...

    Hands have healed, so ready to go! Strapping hands and fingers as we speak! I need it!

    Job interview went really well yesterday!
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    3,423
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    131,172

    Hahaha! I love that!

    Hahaha! I love that!
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    I noticed how good my knees feel today, and how...

    I noticed how good my knees feel today, and how it's supereasy to fire my glutes. :) I like! Plus, bikeride was a lot quicker than a few weeks ago!
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Btw, I 'm teaching some of my guys to breathe...

    Btw, I 'm teaching some of my guys to breathe properly (actually, pretty much all of them). One of the boys was superenthusiastic, he noticed he slept better, gave better presentations (don't have to...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Workout #5: 225, can't remember what time I...

    Workout #5: 225, can't remember what time

    I did TRX Rows in between sets of swings, but after the third round, my fingers were hurting too much, and I had to cut it short. More athletic tape,...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Goodmorning! Prepping to get another workout in!...

    Goodmorning! Prepping to get another workout in! One of my rugbyboys is picking me up in 30 mins, and I'm actually looking forward to making a better time today!
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Workout #4: 383 in 1:28:13 Tape worked like a...

    Workout #4: 383 in 1:28:13

    Tape worked like a charm, I did all the squats , and I got faster and more swings. YAY! Plus: hands are not killing me this time. Had ankle and foot adjusted so...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    One of my boys sent me this vid...

    One of my boys sent me this vid *****://www.youtube.com/watch?v=rbJB9p4ftB4

    So, I'm looking amazingly hawdkaw. Let's see if it works.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    38
    Views
    1,351

    Workout #3: 205 I got to a not-so-whopping...

    Workout #3: 205

    I got to a not-so-whopping 205, but I DID do 18 squats and my pace was a Lot higher.
    I had my hands strapped on beforehand, but after the second series, the tape started rolling...
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