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Type: Posts; User: DCSpartan

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    skinny puppy FTW.

    skinny puppy FTW.
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    765

    compound lifts. repeat after me. compound lifts.

    compound lifts. repeat after me. compound lifts.
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    14
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    3,526

    its still almost 4 years old.

    its still almost 4 years old.
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    316

    dont do a bodybuilding split. At your strength...

    dont do a bodybuilding split. At your strength level you would be greatly served by running starting strength, and once you get every bit of gain from that switch over to a 5x5 program.
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    173

    no, an elliptical isnt going to help. run in the...

    no, an elliptical isnt going to help. run in the morning, lift in the afternoon.

    You say you dread running - why do you want to play a sport like lax then ;)
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    256

    you cant make bone grow. Otherwise we would all...

    you cant make bone grow. Otherwise we would all be about 6'4 or so.
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    161

    you shouldnt have most of your 401k tied up in...

    you shouldnt have most of your 401k tied up in any single stock.
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    354

    +1000

    +1000
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    4
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    208

    You arent squatting to parallel. keep your feet...

    You arent squatting to parallel. keep your feet aligned with your knees.
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    765

    for starters, there is not such thing...

    for starters, there is not such thing anatomically as the "middle chest". There is only the pectoralis major and the pectoralis minor.

    Why dont you just focus on a good beginner's program and...
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    3
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    172

    Typically they dont care ho much you can lift but...

    Typically they dont care ho much you can lift but you need to be ableto run a lot and do lots of BW exercises through your initial military training.
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    amen

    amen
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    459

    Ive actually hurt my back worse incline DB...

    Ive actually hurt my back worse incline DB pressing more than I ever have deadlifting
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    428

    thats the answer to half the threads here today.

    thats the answer to half the threads here today.
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    5,318

    you bumped a 4.5 year old thread to add that?

    you bumped a 4.5 year old thread to add that?
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    Thanks, In the 12 years since OP posted this, he...

    Thanks, In the 12 years since OP posted this, he has been waiting your sage advice.
  • I think you have normal shaped calves.

    I think you have normal shaped calves.
  • if you are afraid of weights you need to be...

    if you are afraid of weights you need to be realistic about what you are trying to accomplish.
  • Thats funny, because Like many of us I actually...

    Thats funny, because Like many of us I actually have been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and many plenty of besides. In...
  • you have a narrow waist and minimal musculature,...

    you have a narrow waist and minimal musculature, which makes your hips look bigger compared to everything else.

    Lifting weights would help address this.
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