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  • I'd start with back extensions and do leg raises...

    I'd start with back extensions and do leg raises and then go from there. Have you deadlifted before?
  • Yup. Also OP, your best bet would be building up...

    Yup. Also OP, your best bet would be building up a reputation before trying to make a trade/sell. Not too many people are going to trade with a 1 poster.
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    361

    Have no tried it yet, but have been hearing good...

    Have no tried it yet, but have been hearing good things about CnC.
  • This or just make your own gainer using protein...

    This or just make your own gainer using protein powder, milk, fruit, yogurt, cottage cheese, etc.
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    202

    They do look nice, bodybuilding.com is really...

    They do look nice, bodybuilding.com is really expanding their line. I usually just use glass Tupperware though.
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    783

    Another awesome hook-up.

    Another awesome hook-up.
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    3
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    648

    As a beginner trainee, it can be hard to...

    As a beginner trainee, it can be hard to distinguish between the two. But, what you've described sounds like an injury. Its very possible he over did it with you the first training session. The only...
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    24,706

    Appreciate your thoughts Rob! Glad you enjoyed...

    Appreciate your thoughts Rob! Glad you enjoyed it.




    To me, it actually had a strong graham cracker tastes. Lionology should be in here soon as well to give his thoughts.
  • You do not need a BCAA. But, it would be...

    You do not need a BCAA. But, it would be beneficial to drink before/during your workout if you are going to be training fasted.
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    36
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    1,146

    Looks fine. I'm not a fan of taking beta-alanine...

    Looks fine. I'm not a fan of taking beta-alanine pre-workout. Personally I'd split it up 2 and 2.
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    Vanilla Trutein has a very rich and creamy taste....

    Vanilla Trutein has a very rich and creamy taste. I've never personally used it for cooking though, but I know quite a few people that use our whole line for different recipes.
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    I agree with this. I will easily fluctuate 1-3lbs...

    I agree with this. I will easily fluctuate 1-3lbs of water depending on my sodium intake.
  • Very nice write-up man. I'm sure it will help...

    Very nice write-up man. I'm sure it will help quite a few people that were on the edge about trying it out. I've always had a good experience with it.
  • Deer antler extract doesn't do anything, so you...

    Deer antler extract doesn't do anything, so you aren't missing anything by them taking it out.
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    What is your training and nutrition like? If you...

    What is your training and nutrition like? If you are trying to get to the next level and aren't counting macros, that is the first place I'd start.
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    My vote is for green vibrance. Very high quality...

    My vote is for green vibrance. Very high quality product. I'm unsure if its organic though.
  • I normally eat the same thing every breakfast...

    I normally eat the same thing every breakfast because I enjoy it. Its usually protein sludge, mixed with cereal, almonds, and banana. I always eat that cutting or bulking.
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    When doing isolations, do your weaker arm first,...

    When doing isolations, do your weaker arm first, and only do as many reps with your stronger arm as you got with your weaker. I would also do extra sets for my weaker arm. In a few months, it...
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    I would get on a proven program instead of trying...

    I would get on a proven program instead of trying to make your own. Doing a "brosplit" where you hit each muscle once a week, is not very optimal in your case. You would benefit from a program built...
  • I always let me food cool. I throw it in the...

    I always let me food cool. I throw it in the container and put the lid on to keep in moisture. Usually let it sit on my counter for 1-2 hours after that to let it cool down some. Never had any...
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