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sorry i dont think i was too clear on that. I did mean matt fureys combat conditioning. Any one else tried this

man, i am so skinny right now, i dont wanna lose weight at all. Has anyone tried combat conditioning??

Hey has anyone tried this?? I dont care about gains or anything at the moment i just want to discipline myself to have a routine and build some base strength before i start lifting again.......

So i should have it with my shake? And why do u think so (im not argueing i was just wondering the reason behind it)

I know u guys are sick to death of threads like this but please bear with me :)

The shake i am referring to in this is the "get big drink" but its only half of the shake split into three times a...

Well if its good to have complex carbs then how many grams of simple carbs should u have

I know that but I just thought this would be a good weightgainer shake to supplement with

Oh my lord, ok then can some one type out a list of good carb loaded foods then. Also what should your high GI and low GI ratio be at anyways

How bout if I take the eggs out and span it over two or three days? And does anyone know how many carbs this has?

Ok i gotta question about this mofo, doesn anyone know how many total carbs are in it? Also, IT'S 3000 CALS!! could i just drink this in a day like it says then make up another 2000 cals with food?...

Im hoping it trains the type II fast twitch. I am on a 3x3 program right now, what type of fibres does it mostly stimulate

My god I went ahead with the workout and it was easier than on monday!! I dont get it. Is my conditioning gone up? I was totally wiped out from just doing the big three on monday and i wanted to do 5...

right on, i was hoping i would be able to continue today without hurting progress

This is my very first powerlifting cycle and I am pretty sore in the chest today, do I still continue with the workout as planned?

Ok so what should the ratio be when im bulking. Because it is very hard to eat that much low gi foods

Im not tryin to lose weight. Im trying to bulk

Are the sets done til failure. Cuz i'll tell u right now you'll still be in a world of hurt if they are. I do HIT and i still get sore from one set

Alright so even if Im sore as hell I can still work out and it would equal more benifit?

Hey i read a book called power eating. And it said for me to eat around 650 grams of carbs (I know u guys all prolly think its too much) but I was just wondering how much of this should be simple and...

I was referred to a 3x3 program. I think Im going to use this to build up some base strength for a while and practice doing olympic lifts with light wieghts until I get good form.