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Comp Bench:

245x6
245x6
245x6
245x6
245x6
245x6

Smolov inbound.

OHP:

135x3
160x1
175x1
185x1(PR)
135x11(PR)

Aye! Bench coming starting tuesday. 350 goal.

SS Bench:

275x3
295x3
315x5(PR)
327.5x4(PR)
275x10(PR)

Not much to say. Feeling strong and ready for the realization

Comp Bench:

250x2
280x5
260x10(PR)
260x8


Huge 10lb PR on bench. 280x5 ties my all time and felt super easy. Gonna keep riding this wave boys, 350 looks promising very soon.

Comp Deads:

315x5
315x5

Hip felt ok. Just a lil tester. Upping volume next week.

OHP:

145x3
160x5(PR)
145x5
145x5
145x5

Did some side delts and rear delts and pushdowns after. Not really worth logging but I am progressively overloading those movements still. 280x5 bench...

Lat Pulldown:

100x10
130x8
160x7
160x7
160x7
160x7

1 Arm DB Row:

Feet up SS Bench:

225x5
275x3
300x4(PR)
225x10

Comp Squat:

185x5
225x5
275x5

Biceps and shii like that not worth logging.


Squats felt good today, hip is feeling more powerful every week.

Comp Bench:

225x3
255x1
275x5
250x10(PR)
250x6

Massive PR on bench today. Felt really strong. 275x5 felt a bit weird just because im not used to handling this much weight, but the strength...

OHP:

142.5x3
157.5x5(PR)
135x7
135x7
135x10(PR)


OHP felt great today, probably had 160x5 in me for sure. 135x10 is also a rep PR up 2 reps from last week. Going to keep riding this 5's...

Lat Pulldown:

100x10
130x10
150x10
150x10
150x10
150x8

1 Arm DB Row:

Front Squat:

225x3
255x5
205x6
205x6

Hip felt good on these. Forgot my chucks so I didn't deadlift but I'm going to try and give it a go soon.

Comp Bench:

225x3
250x1
270x5
235x8
235x8

Incline DB:

OHP:

135x2
155x5(PR)
135x5
135x5
135x8(PR)


Cable Laterals:

Lat Pulldown:

150x8
150x8
150x8
150x8

1 Arm DB Row:

90x10

SS Medium Grip:

185x5
225x5
250x4
275x5(PR?)

I think this is a PR with my feet up in the slingshot..Was supposed to do 250 for a 4x4 but my shoulder is still giving me issues so I upped the...

Front Squat:

185x5
225x5
245x5

Hammer Curls:

35x8
35x8

Comp Bench:

235x2
265x5

Cable Side Laterals:

7.5x10
12.5x10
12.5x10

Thursday


Lat Pulldown

140x10
140x10
140x10
140x10