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Swimming is classes so about half the time is actual swimming though as I advance more time is swimming. The Boot Camp is something I'm sticking with for two reasons; first I actually go and have...

Currently I am doing swimming 3 times a week and Boot Camp (HIIT) 2 or 3 times a week. I am quiting either since both are important, but I am missing lifting. Do you guys think adding one day of full...

Currently doing a two week cycles. For two weeks I stick with the same weight, but add more reps to each workout if possible, and then up the weight. I'm meeting the minimum 8 reps for 4 sets on...

Thanks. I'm looking at their exercise guide as well. It's a bit much but maybe I need to just focus on one goal at a time. I might have to lessen the strength training to focus on endurance. I...

Alternating between 2 Workouts M-W-F. I do abs and cardio on T-Th, but that's more to keep me busy and get me into the gym, so I'm fine with dropping that.

WorkOut A
Squats
Bench Press
Bent...

Currently I'm a plan similar to Starting Strength. It's not Starting Strength but it has those core exercises plus some additional ones tossed in. I currently like this program and want to continue...

I got that part. I would like a workout or suggestions

Currently doing a full body workout 3 times a week. I want a HIIT program that isn't running, biking, or elliptical that won't interfere with my normal lifting routines.

Any help would be...

Thanks for all the great ideas. I will definitely try some of these outs.

I need some good breakfast ideas that I can cook the day before. I started morning workouts and I don't have time to cook in the morning. Any good ideas would be welcomed.

Not a doctor but I have insulin resistance and I have problems gaining muscle but weight and fat comes without an issue. If you're truly counting all of your calories and not guesstimating, then see...

My number 1 recommendation is get one with removable plates. Cleaning the others are a pain. You will hate using it if you have to clean the ones that don't have removable plates.

I don't think fats are bad, but there is a difference between fat from salmon or avocado and a pork sausage. I am open to eating either just prefer not as much of the pork sausage variety. I just...

I a new to this. My doctor said my blood sugar is too high and wanted to put me on insulin. I refused that and I am determined to get my insulin resistance fixed through eating and exercise.
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George Foreman grill, crock pot, and toaster oven. You can also boil or fry food on the stove and do some in the oven. Most veggies can be microwaved in under 10 minutes so you can cook those while...

Well I'm definitely going to try for it. Bench has gone up a lot in the last few months, so I'm hoping I haven't reached a wall yet. In any case I know I'm not done and hopefully having a set goal...

When I say Squat Press its the Angled Squat machine where you are on your back. I would never expect to do squats with a barbell that quickly, but it might be possible to get close. My main wants...

Not sure if this is the best forum but I'm going with it. Basically I got a bunch of new goals I want to hit by Labor Day or 9/1/2014 for non Americans. I put my current ability and my goal and I...

My apologies.

I might be out of line here but as someone who visits lots of gaming threads StanPT seems more like he is posting for attention then help. He acknowledge what you say then adds something, maybe small...