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Just drop a like brahs<3

wee bump, help a man in need out 1 like = 1 love 4eva <3

come on guiz help a bro in need<3

Demand is high for this **** but bro. Plus not many manufacturers make this shape cheaply. Do a bro a favour and like the page at least <3

PS. Gym shark is always out of stock i find, particuarly...

****Not sure how ""legal"" this is - if its against the rules mod please remove/I will****

Anyway I spent a load of time trying to find stringer vests in the UK. By stringer vests I mean the low...

yes

Has anyone be able to see this in the UK yet? I've been looking for ages with no luck, perhaps someone on here might know.

so this.

orly?

bishes are 4 fkn

I wouldnt expect to gain 'alot of muscle and strength' from creatine use. Regardless, it is slightly helpful.

I take in about 50g protein with over 100g carbs.

read first 2 lines:

DONT change your program if youre getting 'TONS' of gains. Trust me. Doesnt matter if youre bored or whatever, stick at it, at least until you believe the gains believe to slow...

A couple of options I can suggest are firstly if you have an assisted pullup machine that takes a bit of weight off, they will definetly help. You can also try wide-grip pull downs, but it may not...

I'd continue to cut personally. It all depends on how you feel about your bf%, if youre fine with it and want to add more mass/strength, go ahead and bulk. Personally, i'd lower my bf% a fair bit...

i know of her, quads are bigger than mine haha so no thanks

bump for educationz

if your reps in the red you cant marry... everyone knows that bro

Anyone yet to see this - there's alot to learn from Ben Pakulski, more people should take notice to the info he puts out there. For you strength guys, look the other way.

In this he goes over the...

Brb not learning from most ***gots listed here.

Layne Norton (Biolayne) is great for nutritional advice
IFBB Pro Ben Pakulski (Benjamin Pakulski) is one of the best for training advice. He's done...