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  • Hip feels fine today. I have a little different...

    Hip feels fine today. I have a little different all over soreness today. A deep one. Not really concentrated in the muscle bellies though. Could just be a little connective tissue stretching. ...
  • Thanks man. I have 'little guy' complex. ;) I...

    Thanks man. I have 'little guy' complex. ;) I just like lifting weights that are 'respectable' regardless of size. Factor in that I am not all that 'big', just makes it a plus....but I dont like...
  • Max squat for the first time in over 20 years (vids) New PR too!

    I just wanted to see where I was because frankly, I really had no clue. I have not pushed myself because of a hip injury I suffered a while back with still bothers me. I have had to adapt to...
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    WOW....great summer everyone! Kimm, amazing...

    WOW....great summer everyone!

    Kimm, amazing coming off the contest prep. Always love your legs. Feminine but well muscled. Not many people pull off that balance well!

    Reddog. Good luck on...
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    Dieting is the wrong way to think about it. It...

    Dieting is the wrong way to think about it. It has to become a lifestyle change. A permanent one.

    Going to the gym and lifting weights is easy. Changing your entire lifestyle and...
  • I know you are a York fan. The place is filled...

    I know you are a York fan. The place is filled with old milled back Yorks. There has to be 20-30 45's alone. (but all 35's 25's 10' and 5's too) Some have some awesome VERY deep grooves in...
  • Tried a football bar for the first time.

    A guy at my gym is a metal fab guy and he makes up equipment from time to time. (Makes a real nice deadlift jack). He asked what I would like in the gym and I told him a football bar.

    He got it...
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    Na...they are all friends. They know the amount...

    Na...they are all friends. They know the amount of work I put in....day in and day out. Most were with me for the 2 years plus I spent meticulously tracking macros. They have seen me give up...
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    In that study, it clearly says the top level...

    In that study, it clearly says the top level (using 20 Mr Americas of the pre-steroid era) was 25.4. That would make a man of 5'9 have a 171lb lbm. (within 3-4 lbs of what casey butts model...
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    Yes, I agree. But as an example I cited, Casey...

    Yes, I agree. But as an example I cited, Casey Butts predictor (which uses actual real world samples over decades of top level data) is a full 20lbs lbm greater for a guy 5'9 at 10%bf. (predicting...
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    Never saw this chart. I would be interested to...

    Never saw this chart. I would be interested to see who authored it and how it was compiled. If this is the "average" lean mass potential, it might make sense. Casey Butts predicts the MAXIMUM...
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    Cant compete with the Bodyhard selfie! Reddog,...

    Cant compete with the Bodyhard selfie!

    Reddog, cant wait to see the final result. Looking great!

    Kimm....awesome and crazy.

    Iso Looking lean and mean as always

    Scullin.....wow...did not...
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    I do not think those numbers are realistic. I...

    I do not think those numbers are realistic. I think they are high. I think you forget what 'average' is. "Average" IQ is 100. If you met a person with a 100 IQ you would probably walk away...
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    Are you trying to stream your itunes? You can...

    Are you trying to stream your itunes?

    You can upload your entire music library (itunes and MP3) to a web based server like Google Play music for free. Then anyplace you have internet, you can...
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    simplest answer..... All depends on where you...

    simplest answer.....

    All depends on where you fall on the curve.

    http://seizethelearningdata.com/wp-content/uploads/2013/06/graph-1-01.jpg
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    Im fully ambidextrous. I have worn a hat and...

    Im fully ambidextrous.

    I have worn a hat and sunglasses for every day of my life for at least the past 25 years.

    I like to wear ski hats and long wool socks to bed at times (even in...
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    I am excited to get these..... I will give...

    I am excited to get these..... I will give unbiased feedback. I have been working around A LOT of wrist/forearm/elbow issues. I have taken breaks, altered, even dropped certain exercises...
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    Not for me I cant..... Im eating now though! ...

    Not for me I cant..... Im eating now though! One week in and I already see a difference in the gym. Only problem is my shoulders got beat up while I was dieting. I always have more aches and...
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    First thing that popped into my head! ...

    First thing that popped into my head!




    {EDIT}... I just re-read what you wrote. I misread it so my apologies. I thought you were trying to say you were at 3%. I deleted the comment...
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    These allow you to vary your grip in so many...

    These allow you to vary your grip in so many ways, and also spread the pressure over a larger area of the palm. I am sure there are many many uses, but I look forward to trying close grip BP with...
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