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Type: Posts; User: Cronos1247

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    533

    I worked with Layne for a few months and he had...

    I worked with Layne for a few months and he had me on the PHAT routine with a certain percentage progression, this was back in 09-10. I love high volume/frequency training and anything under 6 days a...
  • IIFYM isn't a caloric intake, it's not a diet or...

    IIFYM isn't a caloric intake, it's not a diet or anything of that nature, it's simply incorporating foods that you enjoy to hit your macro/micro nutrient in take for the day.

    As far as bulking...
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    177

    I don't think you'll be able to hit an adequate...

    I don't think you'll be able to hit an adequate protein intake using what I would consider "indirect" sources. Just my personal opinion.
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    580

    3 Dozen eggs ($5.35) 1 Carton of egg whites ($4...

    3 Dozen eggs ($5.35)
    1 Carton of egg whites ($4 or so)
    Peanut Butter ($3-4)
    3lbs-4lbs Chicken breasts (1.99/lb at Walmart)
    2lbs 93/7 Lean Beef ($10)
    Tub of oats ($2)
    5lb bag red potatoes...
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    301

    If you've been working with an IFBB pro and have...

    If you've been working with an IFBB pro and have paid them, you may as well follow what they say because otherwise there wasn't much point in paying him in the first place. Remember though, anyone...
  • Bulk. It's more a psychological challenge than...

    Bulk. It's more a psychological challenge than anything given you've been cutting for so long.

    Raise camera a few more inches up on progress pics.
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    550

    You can build muscle without whey protein, just...

    You can build muscle without whey protein, just use different sources for protein (tuna, chicken, egg whites, lean beef, lean turkey, etc.). Protein is protein for the most part.

    No go on getting...
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    293

    Your calories are EXTREMELY low. have you read...

    Your calories are EXTREMELY low. have you read the stickies on the forum and calculated your TDEE, etc? Start there because ****, once you stall on these calories, you sir are effed.
  • Thread: Coach

    by Cronos1247
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    99

    Absolutely. If it's your first contest prep, you...

    Absolutely. If it's your first contest prep, you would be much better off hiring a coach. Some of the more popular ones are 3DMJ, Layne Norton (pricely), Jerry Ward (bios3 training), Marc...
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    647

    Body fat percentage is near irrelevant for people...

    Body fat percentage is near irrelevant for people that are just beginning to weight train and are not starting out obese. Take a skinny-fat person at 150lbs with 19% body fat. You aren't going to...
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    It sounds like an over complication of an other...

    It sounds like an over complication of an other wise very easy task.
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    580

    I prep on Sunday but it only takes around an hour...

    I prep on Sunday but it only takes around an hour and a half. Seeing how far down I can get my grocery bill, so far at $55 for the week prep.
  • So yesterday I met up with a friend of mine /...

    So yesterday I met up with a friend of mine / past client of John Meadows and hit legs.

    Started off with calves, first time for me.

    Seated calf superset with standing tibia raises
    laying leg...
  • I spend about $55.00 a week, to give a quick...

    I spend about $55.00 a week, to give a quick rundown this is typically what I eat daily...

    Breakfast: 5 whole eggs, a cup of oatmeal & a banana
    Snack: 8oz 93/7 lean beef, pasta & prepared...
  • Hit chest this morning, still working up to a...

    Hit chest this morning, still working up to a respectable incline bench weight...

    Chest
    Warm up with Low-Mid-High flys on cable pulleys. 3 Sets at an easy weight.
    Incline Barbell Bench: 135x20,...
  • Thread: Bulking up!

    by Cronos1247
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    3
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    289

    Nothing wrong with using whey protein, but I...

    Nothing wrong with using whey protein, but I would stay away from mass gainers since they tend to be over priced and you can easily make up the same macros with whole foods and whey or just whole...
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    The protein part is what kills it. Where I live,...

    The protein part is what kills it. Where I live, chicken is 2.99/lb.
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    I drink literally 2 liters of water during my...

    I drink literally 2 liters of water during my workout. Not on purpose or anything, but because I'm thirsty as ****. My heart has only stopped probably 3-4 times, it always returns to normal levels by...
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    As above poster said, the lean part will be...

    As above poster said, the lean part will be dictated by your surplus. Without going into too much detail, I would drop the dextrose but keep the creatine.
  • So something I've been stuck on for a while is a...

    So something I've been stuck on for a while is a video with Ryan Doris / Lobliner making "BROast", essentially french toast. Super good. If anyone's interested it's just 3-4 pieces of bread, 2-3...
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