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    You don't need sugar PWO - protein spikes insulin.

    You don't need sugar PWO - protein spikes insulin.
  • You've made multiple threads on this. You've said...

    You've made multiple threads on this. You've said you have an ED.

    Stop making threads, enjoy the ****ing holiday and break.
  • Why should someone consume supplements but?

    Why should someone consume supplements but?
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    92

    What foods do you have access to

    What foods do you have access to
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    It's just a few Oreos with some ice cream? Lol

    It's just a few Oreos with some ice cream? Lol
  • Why sodium free?

    Why sodium free?
  • Your protein intake was more than adequate...

    Your protein intake was more than adequate already, no need for more if at calorie goal.

    Also, are you aware those macros are well over 2700-2800?
  • What about white rice

    What about white rice
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    Hate to break it to you but if you're consuming...

    Hate to break it to you but if you're consuming BCAAs you aren't fasted. You're consuming quite a lot of calories.
  • No. Cardio will just make it harder to gain...

    No. Cardio will just make it harder to gain weight as you'll have to eat more.

    You gain muscle mass first and then lean up
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    pb pizza eggs bacon cheese premium ice cream

    pb
    pizza
    eggs
    bacon
    cheese
    premium ice cream
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    He's made this exact thread like 5 times now...

    He's made this exact thread like 5 times now among all the others.

    Still says he lifts and isn't a troll.


    Lulz
  • This. Hence why I say that people saying 10% etc...

    This. Hence why I say that people saying 10% etc surplus isn't the way to go.
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    How many grams of protein and fat?

    How many grams of protein and fat?
  • I have a great memory and remember users who are...

    I have a great memory and remember users who are trolls or have massive EDs
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    You won't lose muscle.

    You won't lose muscle.
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    Show self control

    Show self control
  • Lol at suggesting therapy straight away

    Lol at suggesting therapy straight away
  • Don't you recognise the OP? He's a chronic troll

    Don't you recognise the OP? He's a chronic troll
  • ^^ and train your legs more. They are 1/2 of your...

    ^^ and train your legs more. They are 1/2 of your body!
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