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  • Does anybody actually seriously "take shots" at...

    Does anybody actually seriously "take shots" at tested Feds/guys who compete tested? Why would anybody care/have an issue if somebody chose to compete tested? I can see getting pissed if you're a...
  • This is true, and you're too easy, make me work...

    This is true, and you're too easy, make me work for it at least a little bit duder.



    Apologist.



    psssssssssssshhhhhhhhhhaw get out of here with your logic. Actually, I didn't forget...
  • Thanks? BRB telling my kids' Pre-K class there's...

    Thanks? BRB telling my kids' Pre-K class there's no Santa.
  • I will take everybody who has met him's word on...

    I will take everybody who has met him's word on Mike T being a nice guy. I think if I was going to hire a coach he'd be at or very near the top of the list. I think RTS is probably one of (if not...
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    10,582

    Week 4 Day 2 10/20

    Pause Bench
    275x2
    315x2 way too slow no way I need to be going above 325 for final double
    335x1 and a high miss, because I'm stupid. also tried to tuck my feet which never ends well, hips came up...
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    1,771
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    35,028

    I hear you. Without getting into gross...

    I hear you. Without getting into gross overthinking, have you ever considered looking at volume differently? I think for someone without an injury to an important area (aka me with my shoulder and...
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    1,771
    Views
    35,028

    If your best gains were on Sheiko why are you...

    If your best gains were on Sheiko why are you doing something different? Time constraints?
  • Whoa whoa whoa whoa whoa. WHOA. You mean to...

    Whoa whoa whoa whoa whoa. WHOA.

    You mean to tell me there's more than one way to train that can be successful?
  • Replies
    54
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    2,305

    Well I hope the little feller feels better soon....

    Well I hope the little feller feels better soon. OMG ROFLMAOIMP.
  • I don't recognize his name, he must not compete...

    I don't recognize his name, he must not compete in a SE Fed.
  • I used to be one of these guys when RTS first...

    I used to be one of these guys when RTS first came out with it's 2 upper and 2 lower conjugate style days because Mike T said so. Then Mike T said something different so I'm not one of these guys...
  • Mike T said so.

    Mike T said so.
  • Replies
    24
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    1,904

    Seriously, you gotta expand on your parameters. I...

    Seriously, you gotta expand on your parameters. I think it's very difficult to reconcile your statements and figure out what you are looking for. You have a lot of outside stressors so rep PRs are...
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    2,836
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    71,353

    Good luck with your fitness goals of 2014.

    Good luck with your fitness goals of 2014.
  • Replies
    24
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    1,904

    Well I have good news and bad news. The good news...

    Well I have good news and bad news. The good news is that by finishing a program that is designed to be run in perpetuity you have achieved a higher level of consciousness than heretofore thought...
  • Could be any number of things, but I am gonna...

    Could be any number of things, but I am gonna guess a bulging disc that with no nerve encroachment if you have no symptoms into your legs such as shooting pain or numbness. The good news is that it...
  • Replies
    323
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    10,582

    10/20/Life Week 4 Day 1

    Was sposed to be light squats with heavy pulls, but when I got to gym realized the Chucks I was going to change into were not in the car so I just squatted. That's what program called for on this...
  • Replies
    323
    Views
    10,582

    W3d4

    Floor Press
    315x3, shoulda stopped at 2

    Seated Military just weight
    180x5, shoulda done backdown sets on floor press, lots of popping and cracking in my shoulder

    Reverse Grip Single Arm...
  • Replies
    323
    Views
    10,582

    10/20 Week 3 Day 3

    Front Squat
    45x5
    95
    135, add belt
    185
    205
    225
    245x2, sadly this is some sort of (PR) for a decent depth front squat because I suck at them. I stopped at 2 because the second was grindy and the...
  • http://www.wwe.com/f/wysiwyg/image/2014/05/BoMotiv...

    http://www.wwe.com/f/wysiwyg/image/2014/05/BoMotivational-Posters2-progress.jpg
  • Results 1 to 20 of 97
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