Search:

ditto

I stopped reading this as soon as I read you don't want to start out with a compound movement for your chest...

I also do Push/Pull Mines like this
Push Day
Flat barbell bench go real heavy
Triceps- pull down 2 hands 3 sets then 1 hand 3 sets, skullcrushers
then I hit Military Press Pec Deck and...

Military press and dumbell flys boom

Do Push/Pull workouts, push one day pull the next, push start with benchpress, pull start with lat pull, eat a lot of protein and carbs, drink a lot of water and only rest on Sunday, over training is...

Dude keep bulking, slam into them red baron pizza's and take NO Shotgun for your pre workout! Also smother your pizza with ranch dressing, that's what I do, been doing it for years! I never cut, 19...

Start taking NO Shotgun for your preworkout

I'm pretty sure Paul Anderson is just a freak of nature, no one can hope to be that genetically gifted.

Here's what you do man, first start doing Push/Pull workouts, I hit it like this Monday Push Chest/Tri's and shoulders, then on Tuesday I hit My pull day, back and bicep, for push always start with...

N.O Shotgun

It wont give you much energy, but it has everything in it to maximize your results in the gym, I've been steadily on it for well over a year and 1/2 and I'm putting up 405 on the...