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Don't really take stimulants much. And no normally I would have a snack before I taught

no ive been doing the same thing. maybe for 2 weeks. Its a class not using a piece of equipment. And im using a polar heart rate strap to analyze. I take it maybe 20-30 minutes before

Weirdest thing happens. I teach a class with half cardio half strength called bodyvive. Now usually with cardio I'm steady above 75% but when take a capsule of the HYDROXYCUT I usually hover at 65. I...

i feel you. dont see the link you were posting

just had mine tested. Found out ive been underestimating at around 1.5% but that could also mean the bodpod over estimated too because their range of accuracy is 1-2.7%. Anyway i was using the...

I know I still have a long way to go! But this was this past summer. I also need to take some after no shirt pictures to link with my befores.

I Need the same thing!

You studied Kinesology so you didnt need the resources general view as much, I would think.

bump

Are those numbers in front of the topics chapter numbers? Or are they just reference numbers as you go through the list? Also what is ECG again? How many weeks in total did you spend studying before...

Whats up guys!

I have the new materials and I am planning to really dive in once I get my Bachelor's in Nutrition in November. However I just would like to know if anyone has a guide to help me in...

And your one of the most simple-minded to not get the relevance and principal of the statement. The company did not brainwash me, my own thoughts lead me to join. You can continue to complain about...

You are right on the first part. With diets would be necessary, no nutritionists, no one to help you through your struggles because you would do all that yourself. Sadly thats not the case and not...

Every single product you see out there has bad rep and no one can tell my different. You can say this product is the best and this one isnt but everybody has different reactions and effects to...

no i didnt. This was just an example of an upper body workout I do

Yea I know I am doing that but i just added some more to the original upper body work out because it seems so little.

WHat is starting strength and all pros is my question?

welp the fatter they get, the better we look lol

i dont understand those options you gave me and yea i alternate days. that may be every other day

This is my upper body workout per day I do, is it any good? Eagle=machine

Eagle Chess press (8-10) weight: 190,190,130
Eagle row (8-10) 180,180, 160
WIre rope pull(8-10) 60,60,60
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