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Oh -- I like this idea too! So this morning I put a tablespoon in my oatmeal then popped it in the microwave to cook. That worked and tasted pretty good, but still get kind of a chapstick texture...

So I like the idea of using it like a spread. Will try that tomorrow! Feels good on the skin and the smell reminds me of the beach --- ahhhh :) Thanks!

So I just purchased coconut oil thinking it would be a liquid but it looks like a big jar of Crisco! Any suggestions on how to take it? It smells good but I can't imaging just eating it off a...

It's great you have your goals to work towards. Everyone should have goals and plans on how to achieve them; however, keep in mind that Ava Cowen and all the other awesome, ripped women you see in...

I don't tell alot of people I'm into BB cause they just don't get it. But my friends and coworkers call me fit and a gym rat. But my favorite question I get is "I don't eat that much I don't know...

I was a high school athlete in the 70's when it wasn't that cool to be a female athlete!! Love that things have changed. Played soccer until I was almost 50 :D then the injuries outweighed the fun....

However, for anyone who is skinny-fat, I'd suggest focussing on lean gains before cutting. If you're skinny-fat, there's nothing to actually cut down to, due the lack of muscle mass. Depending on...

Hey, thanks everyone!! This ^^^^ is what I've been doing. I try to make some improvement each time I set foot in the gym.

I agree ^^^^. Diet is HUGE. Personally I think most supplements are a waste of money, except protein powder, creatine, and glutamine. There is no magic pill. Supplements are just that --...

I've been lifting for several years and it just crossed my mind in the gym yesterday -- what does "to failure" really mean! Thanks!!

Does working to failure mean doing reps until your muscle fails or does failure mean when your form fails?

GPs can definitely take care of your yearly exam and menopause issues; however, GYN's are more specialized in this area and very current on women-specific issues.

I use Pro Performance AMP protein powder too, but I only use 1/2 serving because I've been told body can really only absorb 30g protein at a time (???). Also I mix about 1/2 cup low fat chocolate...

Abs are made in the kitchen. The proper diet is a huge part of getting the abs you want

I've been postmenopausal for 2 years now. Thought peri was worse. The hardest thing for me then and now are sleep issues -- hot/cold/hot, on and on. I still have a little trouble with the...

Who Cares???? Your main competition should be --- you. That's how you improve.

Wow -- a little Type A are we?!!! Well, me too! I think a cheat day is a good thing. Not a binge day, but it's the day you can have the piece of cake or the big dinner out or whatever you're...

Love my chiro. Instantly relieves an old soccer injury that flares up from time to time. Just go to a trusted one and don't get sucked into one that wants you to come numerous times a week. You're...

I feel more comfortable bench pressing using the Smith rack. Give it a try. You'll feel more in control of the bar

BodyPump is muscle endurance not for building but it will help you with your form as long as your instructor is good. Clean up your diet and go "play with the boys" on the free weight floor. I...