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Hey guys, just wondering how many supplements you take and what you think is essential for bodybuilding? Also is it ok to take a pre workout supplement like jack3d as well as a plain creatine, or is...

Nailed it

This routine has seen me gain muscle (which is my main goal this year) but I'm looking for advice, am I doing anything wrong, can I add or change this? All comments are welcome, thankyou.

Monday:...