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    3/28/15 Pull Hypertrophy Meso 2 Speed...

    3/28/15

    Pull Hypertrophy Meso 2

    Speed Deadlifts
    4x265*3

    Snatch Grip Rack Pulls (60s rest)
    4x245*10
    *focus on pulling bar into body, lats contracting
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    3/27/15 Push Hypertrophy Speed BB Bench...

    3/27/15

    Push Hypertrophy

    Speed BB Bench
    4x135*3

    Flat BB Bench (60s rest)
    4x165*10
    *wanted to keep this RPE 8ish
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    ^This... I've been pretty bad about posting in...

    ^This... I've been pretty bad about posting in other's logs even though I've been lurking, but all in all life is the important part.

    That said, I know for many of us (myself included) this forum...
  • My dude, back in full force! When does the mini...

    My dude, back in full force! When does the mini start, or has it started already?
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    I know, it's something that has always been a...

    I know, it's something that has always been a weak point for me. Just an excuse to grind that much harder!

    Off Day Update:

    I don't normally update on off days, but I felt like rambling a bit. ...
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    3/25/15 Legs Hypertrophy Meso 2 Speed...

    3/25/15

    Legs Hypertrophy Meso 2

    Speed Squats
    4x185*3

    Slow Eccentric Squats (minimum 3s eccentric, explosive)
    4x235*10
    +10lb
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    3/24/15 Power Pull Deadlift (work to...

    3/24/15

    Power Pull


    Deadlift (work to heavy single, then back off sets at ~75%)
    420*1 PR
    440*1 PR!
    460*1 PR!!!
    3x355*5
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    3/15/15 Power Push Meso 2 Pause BB Bench...

    3/15/15

    Power Push Meso 2


    Pause BB Bench (1:1:1:1, 2min rest)
    230*1
    240*1
    4x180*5
    *see notes
  • Lookin solid Billy! Life falling into place def....

    Lookin solid Billy! Life falling into place def. helps make progress easier. Stress is a b****!
  • The bug has been going around my family back home...

    The bug has been going around my family back home too, I hope I didn't catch it while we were visiting! Good to hear you're on the mend though, keep on that grind!

    Speaking of F the weather,...
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    3/20/15 Push Hypertrophy Flat BB Bench (60s...

    3/20/15

    Push Hypertrophy

    Flat BB Bench (60s rest)
    4x175*10
    *surprisingly tough

    Incline DB Press (2s eccentric, 60s rest)
    3x65's*12
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    How did the openers feel? Super excited to...

    How did the openers feel? Super excited to follow along!
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    3/17/15 Legs Hypertrophy Meso 2 Speed...

    3/17/15

    Legs Hypertrophy Meso 2

    Speed Squats
    4x185*3

    Slow Eccentric Squats (minimum 3s eccentric, explosive)
    4x225*10
    *smooth!
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    Solid dieting progress Bob! Thanks for the...

    Solid dieting progress Bob!

    Thanks for the birthday wishes :)
  • How in the bloody hell did this make 4 pages...

    How in the bloody hell did this make 4 pages without me even knowing it was here........... I've gotta pay better attn it seems! Of course I'm in bro, glad to see things are going so well in both...
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    I try not to discriminate between desserts, I...

    I try not to discriminate between desserts, I feel like they all deserve my love :D

    Thanks for the happy birthday JP! What's the plan for the next 2 weeks for tapering?
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    Thanks JP, it was fantastic, even if PR's hadn't...

    Thanks JP, it was fantastic, even if PR's hadn't been had :)



    Thanks Bob, just living life!

    As promised:

    KZ4MYLmpNj8
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    3/14/15 Power Legs, Meso 2 Squat (2:0:1:1,...

    3/14/15

    Power Legs, Meso 2

    Squat (2:0:1:1, 2mins rest)
    5x300*3 (PR!!)

    Glute Ham Raises (1:1:1:1, 90s rest)
    4xBW*5
  • LOL I think your supplement list and review here...

    LOL I think your supplement list and review here is longer than most people's workouts :D

    I wish I had 3hrs to spare on workouts! Killin it dude, I'm following along quietly lol. IN for tree...
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    Pics from the Arnold look great Bob, maybe one...

    Pics from the Arnold look great Bob, maybe one day I'll make it out. New meso looks fun too!
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