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i agree....juiced up is not the way to go

might be a funny question

but of any of there events will there be ronnie or jay at them or ?

thanks you

yes that's what i was trying to write lol
haha

10/10

wooooooooow

yes i agree 20lb would look great.....200lb is fine...going under 200lbs would be way tooo much for me

my diet is simple

high protein
carbs under 100
a lot offffff veggys
some fats
calories 2000cal a day

but the best diet out there for CUT imo is www.cutdiet.com

Thanks all....i have stopped in that 236lb for some time

and now i'm back i do cardio 6 days 40min
my diet is 200+g protein lean stuff and so on...

as i said i'm not in a rush and where i'm...

i have been cutting from 236lb

April 2004 --- 270lb
http://i123.photobucket.com/albums/o291/1bojan/-270lb2-1.jpg


November 2004 --- 205lb
http://i123.photobucket.com/albums/o291/1bojan/210lb1.jpg

2005 --- 220lb...

maybe a bit more...not in a rush

and what?

236lb

http://i123.photobucket.com/albums/o291/1bojan/Picture017.jpg


220lb

http://i123.photobucket.com/albums/o291/1bojan/P1010048.jpg...

keep up the great work...
do cardio every day 40min or so


and u have a great body to work with ...

just imagine taking ASS....damn u would be ready for MR.O in no time man

clean bulk

thank you very much


would like to hear from u ppl if there is any other supplements that are caffeine free

thank you

Is there a pre-workout supplement that is CAFFEINE FREE?

my thing is i go to bed at 9pm and i go to the gym at 5-7pm ..... and i would not wanna be up all night


i did try

supercharge ...

35lb in a month ..... just no possible ....

guys think about it its like 1lb a day how is this realistic lol




but,,,,great clean bulk btw ,,,,,

looks great just dont get any more bigger ...