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I bought this a few years ago and found that plyo was the only workout that felt worth the time & effort. The meal plans were too complex for me to follow for more than a week...all the ingredients...

I think you've made a great decision. I really hope it works out!

Wow, calm down.

I wasn't saying you cant be honest. There's a big difference between being honest, being brutally honest and having bad timing. I don't think you quite understood my point.
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I only read the first few posts but...

I'm just gonna make this quick...don't ever tell a girl she's fat (or imply it) during sex!!!

Doing so will lower her self esteem to a point where she...

I think that's pretty accurate!

So what if mine are poofy AND squishy?! I shouldn't have eaten the pie, stuffing, wine, cheese and gravey last week, oops! At least today is leg day..time to get back on track :)

You don't need to spend the money on the fancy stuff right now- just focus on the basics. Try buying some dumbells...5lb, 10lb, 20lb, 25lb. The supersite explains how to use proper form and shows...

here it is for whoever reads this later... http://forum.bodybuilding.com/showthread.php?t=120515691

Make sure you're hydrated before and after your workout.
Sometimes eating some kind of carb after a workout helps me
Epsom salt baths- warm
Stretch a lot after your workout
Make sure you don't...

Canned Tuna
Canned Beef
Canned chicken
Protein shake
Canned green beans
Fruit
Nuts
Avocado
Oatmeal- quick oats
Triscuit Crackers (The whole wheat reduced fat kind has only whole wheat,...

i love it! it's the best part

grilled chicken and black beans mixed with brown rice, onion, tomatoes and avocado

or I'll have grilled chicken and broccoli

I always hated my skin and nothing ever seemed to work. For years, I spent a lot of money on expensive face wash products like Proactive and they all seemed to stop working after a week or so.
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I customize every food too..even eggs, chicken, veggies, fruit..everything. I don't trust the lookup feature, but it's a good way to see the protein, carb, and fat ratio quite easily if you...

I totally agree with this!

if 1500 is working for you, don't change it. Everyone's body reacts differently and the above guidelines are a good estimate for the average person.

I definitely think that the term "starvation mode" is misused a lot here. A person would have to be consuming minimal calories (usually less than 10x bodyweight) for 3 or 4 days before starvation...

Happy Mother's day!

Momsinthongs's husband did a youtube vid of a cheap cleanse. I haven't tried it yet..but check it out!

http://www.youtube.com/watch?v=V88c-HTXl8U&feature=player_embedded
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I suggest you do a google search/image search for abortion at 4 weeks, 6 weeks 8 weeks 10 weeks etc. and see just exactly what you're asking your girlfriend who you supposedly love to do to herself...