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albarran9 I would not recommend hyperextensions if you have a nagging back problem because according to my phsiotherapist they put too much pressure on the lower back/spine (which I know about...

Sorry I can't tell you what the problem is (my advice is to see a doctor or phsio) but I can give you advice to make the pain more bearable/speed up healing. My advice is use r.i.c.e(rest, ice,...

At the moment I am seeing a physio for a bad problem (a hyper extended spine/lower back) and my phsio told me that the abdominals (TA, obliques-internal and external, rectus abdominus/abdominal) are...

I saw a physiotherapist today (finally after 2-4 months due to money shortages) about a back injury (which turned out to ironically be a hyper extended spine injury with with 2-4 tight vertibrae and...

I got close (about 6" away from the floor) mightlymouse37 I too practise the splits at the Gym (depending how tired I feel) after a leg workout.

If I have cottage cheese I like to mix a tin of tuna into it sort of like egg mayonaise or you could try adding bits of meat or cheese

I have tried both no gloves and gloves and I have never had finger dicolouration. The problem could be something as simple as your hands adjusting to sudden gripping pressure or maybe you are just...

you did not mention V2 Swole for non Creatine responders or miscronised creatine monohydrate, which is mean't to absorb faster due to supposedly 20x particles.

Hi I have entered the contest and I have a few questions: -

when will everyone know who has won $250?
If I will some strange chance can I have a gift voucher/credit note to the sum above instead...

I have tendonitis as well you could try Rest Ice Compression Elevation and glucosamine.

use Rest Ice Compression Elevation, take glucosamine, try alterating between hot and cold on the join(s)

Briar i found physiotherapists in my area (about 10-20) but I am not sure which of these skills a good phsio would need to heal my back effectively/properly and be qualified to do(so I know what I am...

briar is there any supplements i can take to help recovery? Will seeing chiropractor help my back heal better/faster? I will try and do my own research (as well as letting a doctor arrange me a...

anyone here answer my question?

I hope you don't mind me answering as well briar so i can find out the main problem/issue. Heres my answers: -

1) sometimes on ontop of the pelvis bone, the top of my glutes, above my lower spine,...

vegeto maybe my back has the same problem because when I strained my back it was not muscle that felt the pain it was one of the disks/vertibrae then after one-two weeks/days it felt more like the...

I strained my lower back doing hyper extensions about 8 weeks ago so I tried taking 1-2 weeks off (because of bad back pain) then I tried training with less weight for 4-6 weeks but it did not heal...

try the r.i.c.e (rest ice compression elevation) technique

It may be an overuse injury best get it checked out if you still feel the achiness after another week.

does true protein ship to the UK? If yes how much is shipping and P+P?