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I just bought 4 different flavors of cytosport's muscle milk. Im going to take 4 scoops a day. 2 after lifting and 2 right before bed. My goal is to cut, get lean, ripped, etc. Please tell me if...

Im trying to cut. I know exactly what I need to eat. Its just that I can't stop eating. I live in a dorm where my only food option is the cafeteria, and everything they have there is soooo good. ...

Im cutting hardcore. So no bars of any kind?

I go to class for period of 3 or more hours in the middle of the day. I need a good portable snack. Does anyone have any good ideas?

I am trying to get at lean and cut as possible. Here is my daily diet, I know there are things wrong with it, so post away.

9:30 - 3 scrambled eggs, half a grapefruit, oatmeal or an apple
...

I eat good food, but I eat a **** load of it. For dinner I had a baked chicken breast w/out the chicken, 2 baked legs, a baked thigh, a medium bowl of pasta, some fruit, some brocoli, 8 egg whites,...

last one

same picture, just different size to see which posts better

I wanna see how much better I can get my abs. So please post away if you think you have killer abs. Heres a pick of mine!

I read these threads non-stop now and what I have concluded is that everyone has such abstract views on just about every food out there. What I'm trying to do is compile a list of foods that the...

I'm using MM right now as a main source of protien on addition to tuna, eggs, and nitro-tech bars. I've heard such mixed reviews on MM. Is it **** or will it help me get lean and cut?

I've heard such mixed reviews on this product. Im using it as one of my main protien sources in addition to tuna, eggs, and nitro-tech bars. Does anyone know the real deal about muscle milk and if...

Im trying to get as lean, cut, ripped, shredded as possible. Muscle milk has a **** load of fat, but I heard its a good kind of fat. Evenso, if I'm taking it once a day, is it worth it to get that...

Id like to know so I can compare it with chicken and tuna. My tuna has about 35g per can and chicken has about 30 per breast.

I'm trying to lower my bf and get super lean, ripped, etc. Therefor, I'm trying to eat less and better. The better part is easy, its the less I have trouble with. Normally when I get hungry and...

I cant stop eating it. Its like what I crave. I just wanted to know if any of that fat is good fat and is it worth while to eat it or am I just gonna get fat?

I eat at least a can of Chicken of the sea, chunk white tuna in spring water. Its the normal size can that reads 2.5 servings and end up being like 35g of protein. I might even eat 2 in a day. Any...

No pain. No gain.
Simple but good.

How are my arms in any way skinny?

Hey your diet looks great. Its a ton like mine. The only thing that I would question is the peanut putter. Make sure you dont put too much on the bread, bc that can kill ya. Also, what I've found...