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I have recently learned that Dead lifting without shoes is in fact the Bee's knees. Safety issue my a&^! You should show up in steel toed workbooks and a hard hat if you ever go back, though you...

Ha!

"Gym etiquette", this phrase always bothers me, etiquette is etiquette. Conduct yourself like do everywhere else in life, if you are a D bag everywhere else, then its on you. What I can't stand is...

"No brain, no gain"

The above is so true. I used to avoid carbs believing that they would keep me from loosing weight. I ate a ton of meat and canned vegetables to stay full, and I could not...

That is a great way to end up debilitated if not dead.

Are we sure this was not a smoke a blunt before we bench kinda day?

I apparently have degenerative disk disease in positions C5 and C6. Chiropractor says he can retrain my muscles and ligaments to correct the forward head position, ceasing further degeneration . ...

Double Kettlebell front squats, almost all the way to the floor. This is the one day In the gym I have to push through feeling physically ill from my work out, I love it! The Farmers walk is what...

Thank you for the detailed response. So far I have incorporated Front Squats, KB swings and the Farmers walk all with Kettlebells. I am doing all three of these exercises after my Delt/ leg...

Hello everyone. I started doing Kettlebell swings at the end of my deltoid workout a couple of weeks ago. I initially did them only to chest level, as most videos online demonstrate. From what I...

If you wanna know how I fixed my stomach problems just ask, I dont wanna go crazy writing things people dont care about.[/QUOTE]



How did you fix your stomach?

Learned my body fat % today. I am at 16.2 %. Am I understanding that I should get down below 10 % before I even think about eating big?

They better put the shake weight on that list of toys.

I also enjoyed the cat.

I was skinny as a rail for years. 10 years ago I got fat and can not seem to get a lean mid section to save my life. I get lean every where else. Is this a specific diet issue? Is there a...

So, do any of you dislike eating but have a method that works for you long term? Should I just start doing a 1,000 calorie protein shake and not worry about extra food aside from breakfast, lunch...

I find eating to be a major inconvenience. I am one of those people.

Is eating the same thing all the time a bad idea?

I am having the same issue. However, at my gym the damn Kettlebells are slightly rounded on the bottom so it is a bi&^^ to do them because the damn Kettlebell wobbles the whole time. Did them for...

Perfectly normal........ for a vampire.

After my workout I drink a muscle milk and then eat a solid meal about 30 minutes latter.