Search:

Merry Xmas Rally!

yup! you correctly called that. Blackhawks fan.

Ribs. aye, well I broke #10 and #11. I'm about 7 weeks in and ribs show healing progress, but realistically have another 4-5 weeks before i can...

aw boo, i need more time with my aussie bff

next year i'll be solo and setting my own schedule. so i'll be blocking some quality Rally time ;)
(and i'll be back in shape by then haha)

m8 - I know that place you were watching the golf from, haha! doing same same stuff I've done for last decade or more, lol

the world has gone mad! was pretty bummed actually I didn't get a...

once a punk, always a punk eh? Ha! was actually briefly in SYD before it all shut down. Not sure I still have your contact info- though guessing it's changed? had close to no free time, was with...

oh hey what's going on here?

Hey Hey!! Nice to see a familiar journal still going! Checking in for first time in long time.
Hope you all are doing well.

Currently healing up from hard mountain biking fall last month, may...

Back strength has come a long way. Time for me to get back on the pull-up motivation train!

Nice work on the rowing this month.

I'm gonna get back on here more often again. Been hitting it pretty good and starting to slowly drive that motivation again.

How's everything else going? ...

How long are you in Texas?

Yup. Still in Miami but my shelf life is limited. Ha. I'll be working my way back West in the next year or two ;)

yeahhhhhh hey what's new Scott?

been away for a bit dealing with life stuff.

oh hey there!

what's good Andrew?

oh heya!

look whos' been more consistent on journals lately, haha
(not me - been dealing with life stuff, but gonna start logging again soon)

heya, what's good m8?

pull ups still looking solid. good to see you still going strong

been absent for while having to deal with life stuff, but getting back at it now. gonna start logging...

damn, what happened to the shoulder?


i've been working around some past injuries and on/off colds so finally getting back to logging next week.

Jackson is having one helluva season. Would highly rec over most other places in NA (with maybe exception of Revelstoke or Whistler). Deepest December in over 40 years and the snow keeps on coming....

Hey guys. What's up.

Yeah going to ease back to logging this week. Took a break from forum as have been traveling, working too much, fighting colds and rehabbing injuries. Fall was busy. ...

Nice to see those shoulder presses! You doing those standing or seated?

Bench still looks strong asf. Assuming u are still cutting?

Had to take a break from forum this month but back now. ...

Where are you starting your cut from? progress the past few months, has been great. I've had a rough fall work-wise and been fighting some achilles tendonitis, but going to start logging again...

Nice strength with an 'easy' 130x10. I'd prob add in some additional row work to help out with the shoulder (hit more rows and uh close grip lay pull downs opposed to pull ups)