I see the problem. You're mature enough to want to show a young man the right path because it's the right thing to do, you just picked the wrong kid. You picked the dude that's surfing bb.com whilst...
I've made some good progress with diet and AllPro's beginner routine. Yesterday a work friend of mine talked me into going to crossfit with her...and I kind of loved it so I went today too. Today's...
So far I haven't really had a lack of motivation to hit the gym and stick to my diet. The couple times I have, I've looked at a few of the transformations in the fat to fit thread. Larrysmojo (I...
2.8 is a good week because it's progress. I started my 12 week "transformation" on January 13 and I think I'm only down about 6 pounds. My measurements are better and my clothes fit a little better...
Motivating thread is motivating. You have, by far, the best transformation I've seen on here. I hope I can accomplish even a little of what you've done for yourself.
So people with more muscle would hold more glycogen than say someone like myself. I'm obese with not much there. It would seem like I would be pretty depleted by mid week since I don't have a ton of...
Hello there! I need a little help understanding why a depletion workout is necessary before the carb load. If you're in ketosis, you're depleted of glycogen. I'm clearly not understanding...