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Type: Posts; User: ejgenerette

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  • 06-23-2017 07:08 PM

    Thread: full body workout once a week

    by ejgenerette
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    23
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    30,662

    Yes you can get gains

    I do this type of workout but im at the gym for like 3 hours i went from 185 to 210 for 3 months straight my bench went from 225 1 rep to 13 reps
  • 05-20-2013 06:27 PM

    Thread: What do yall think about Steve Cooks Big man on campus trainer.

    by ejgenerette
    Replies
    30
    Views
    62,003

    steve cook's workout

    im 3 weeks in and i think it works great each week i add a set to each workout so im up to 5 sets this week next week i will drop back down to 3 sets to confuse my muscles i noticed hardness in my...
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