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two things one.. for those of you who dont know. l-luecine is on one the 3 bcaa and what it does is it puts your body in a muscle building state a anabolic state. it helps the body absorb more...

on paper thier procuts are solid, i feel their has to be a reason why they have been around so long. i like vapor and cell tech so far.. and the only other supplement i would take from them would be...

Hey guys,

well despite all the negative and postitives a friend gave me a free bottle of nano vapor cuz he works for gnc and got some free sample.

i have never to this day tried ne of muscle...

Hey guys.
well i took my final photos today and im done my cutting phase. it has been a long journey for me seeing how i was 6'4 261 lbs and now im 6'4 170. I Had put on a lotta weight for many...

i use dymatize protein...i siwtched over from ons maybe a month ago... its cheaper...taste is amazing.... and for me ne ways not as much gas.

someone said earlier something about how much protein...

Why is it that so many pre workout supps say to take on an empty stomach. i like to eat an hour before i got to the gym and they want you to take these products 30 mins b4 the gym. WHy do they...

yeah well im not gonna lie idk what it is but i really dont not like any tasting protein powder. i just like em all but that would be my favorite chocPB. im going to take that sept 1 when i start my...

bump

yeah thats was i was thinking ne one have a fav flavor? not gonna lie recses are my favorite candy so the chpb sounds sooooooooo gooddd

hey guys whats ur opinion on takeing syntha 6 at night? i want more than just caesin b4 bed syntha 6 has everything.? think its a good choice?

lemme know all ur thought thanks

Hey guys whats going on? Im starting to get into the mazing world of pre-workout n.o-creatine-energy prodcuts. For my First product i chose was dymatize energized exapnd. i like it, however i feel...

i like doin lots of pulls ups and rows. get the back wide and thick. im doing
t-bar rows. regular pull-ups. sitting cabble row. close grip lat pulldown.
12-15 sets.
best tip i can give you is...

nothing beats the power of your mind!

im cutting and im right where i wanna be... almost done my 6 pack is good but not awesome like i want so until then i do 2000. ne ways back to the q tho how many extra is good. i read mags and stuff...

Hey guys i am curently on dymatize Engerized expand and i was just on v12 turbo. just had a question. how long should i go on and off a product if it doesnt say. v12 did but i only took it for four...

hey fellows,
just wondering about how many caolries do you have on a cheat day. like for example if i eat 2000 calories a day like ususally have on normal days. on a cheat day sometimes i might eat...

id say relax more on cheat days and dont go ape **** with your buddy. also i would up ur carbos a little due to fact that ur suffering from no energy right b4 ur workout

neone notice **** is getting sexual around here

im cutting i mean when i was younger i neva did i just lost 80 lbs in a year and a half i was 265-270 and now im about 190. i keep loosing weight tho so i think its just a little bit of fat left....

wow i thought everyone has that and i thought with a good diet and exercise it will go but some people here ae making it seem like it will never go